BSC Unit 6 Study Review Practice Exam Test.
According to scientific evidence, which of the following substances may improve the performance of non-endurance athletes such as weightlifters?
Calcium pyruvate
Creatine
Freeze-dried liver flakes
Chromium - CORRECT ANSWER Creatine
Which of the ...
BSC Unit 6 Study Review Practice Exam
Test.
According to scientific evidence, which of the following substances may improve the performance of
non-endurance athletes such as weightlifters?
Calcium pyruvate
Creatine
Freeze-dried liver flakes
Chromium - CORRECT ANSWER Creatine
Which of the following physical activities metabolizes the most fat?
Running for two hours
Walking for an hour
Hard cycling for 1 hour
Performing 200-meter hurdles during competition - CORRECT ANSWER Walking for an hour
The National Collegiate Athletic Association bans ________ and limits the amount of the substance that
athletes can have in their bodies during competition.
beta-hydroxy-beta methylbutyrate (HMB)
caffeine
high-fructose corn syrup (HFCS)
pyruvate - CORRECT ANSWER Caffeine
People who exercise regularly can reduce their risk of ________.
type 2 diabetes
cystic fibrosis
megaloblastic anemia
celiac disease - CORRECT ANSWER Type 2 diabetes
, Curtis is a competitive endurance athlete who weighs 85 kg. He would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during the
1 to 3 hours that he spends while training daily. According to expert recommendations, he should
consume ________ grams of carbohydrate daily while in training.
510 to 850
820 to 1000
735 to 950
620 to 900 - CORRECT ANSWER 510 to 850
The liver supplies glucose for muscles and other cells by breaking down _________.
phosphocreatine
ATP
glycogen
cholesterol - CORRECT ANSWER Glycogen
An athlete who weighs 75 kg should consume ________ g of protein daily.
75 to 100
60 to 110
90 to 150
150 to 250 - CORRECT ANSWER 90 to 150
Which of the following nutrients can be metabolized for ATP production?
Iron
Fat
Pantothenic acid
Vitamin D - CORRECT ANSWER Fat
Which of the following features is a characteristic of a physically fit person?
Interest in sports
Self-esteem
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