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BSC Unit 6 Study Review Practice Exam Test. According to scientific evidence, which of the following substances may improve the performance of non-endurance athletes such as weightlifters? Calcium pyruvate Creatine Freeze-dried liver flakes Chromium - CORRECT ANSWER Creatine Which of the ...

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  • August 4, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
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  • bsc unit 6 study review practice exam test

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BSC Unit 6 Study Review Practice Exam
Test.
According to scientific evidence, which of the following substances may improve the performance of
non-endurance athletes such as weightlifters?

Calcium pyruvate

Creatine

Freeze-dried liver flakes

Chromium - CORRECT ANSWER Creatine



Which of the following physical activities metabolizes the most fat?

Running for two hours

Walking for an hour

Hard cycling for 1 hour

Performing 200-meter hurdles during competition - CORRECT ANSWER Walking for an hour



The National Collegiate Athletic Association bans ________ and limits the amount of the substance that
athletes can have in their bodies during competition.

beta-hydroxy-beta methylbutyrate (HMB)

caffeine

high-fructose corn syrup (HFCS)

pyruvate - CORRECT ANSWER Caffeine



People who exercise regularly can reduce their risk of ________.

type 2 diabetes

cystic fibrosis

megaloblastic anemia

celiac disease - CORRECT ANSWER Type 2 diabetes

, Curtis is a competitive endurance athlete who weighs 85 kg. He would like to plan a nutritionally
adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during the
1 to 3 hours that he spends while training daily. According to expert recommendations, he should
consume ________ grams of carbohydrate daily while in training.

510 to 850

820 to 1000

735 to 950

620 to 900 - CORRECT ANSWER 510 to 850



The liver supplies glucose for muscles and other cells by breaking down _________.

phosphocreatine

ATP

glycogen

cholesterol - CORRECT ANSWER Glycogen



An athlete who weighs 75 kg should consume ________ g of protein daily.

75 to 100

60 to 110

90 to 150

150 to 250 - CORRECT ANSWER 90 to 150



Which of the following nutrients can be metabolized for ATP production?

Iron

Fat

Pantothenic acid

Vitamin D - CORRECT ANSWER Fat



Which of the following features is a characteristic of a physically fit person?

Interest in sports

Self-esteem

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