Intro To ExRx- Background, Lecture 1 Slides, Scree
Intro to ExRx- background, lecture 1 slides, Scree
Exam (elaborations)
Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures Questions and Answers 100% Pass
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Intro to ExRx- background, lecture 1 slides, Scree
Institution
Intro To ExRx- Background, Lecture 1 Slides, Scree
ACSM - American College of Sports Medicine
physical activity - any form of movement that causes your body to use energy
activities of daily living - occupational
household
transportation
leisure - competition sports
recreational activities
exercise - purposeful physical activity that is plan...
Intro to ExRx- background, lecture 1
slides, Screening and anthropometric
measures
ACSM - American College of Sports Medicine
physical activity - any form of movement that causes your body to use energy
activities of daily living - occupational
household
transportation
leisure - competition sports
recreational activities
exercise - purposeful physical activity that is planned, structured, and repetitive, and that
improves or maintains physical fitness
components of ExRx - FITTVPP
Frequency
Intensity
Type-mode
Time-Duration
Volume
Pattern-interval, circuit, continuous
Progression-
what percentage of Americans do not regularly exercise? - 55%
, what percentage of Americans report NO PA? - 26%
what percentage of adolescents and young adults report no regular exercise? - 50%
women ages __________ are less active than men - women ages 45+
physical fitness (PF) - A multidimensional concept that has been defined as a set of attributes that
people possess or achieve that relates to the ability to perform physical activity.
Comprised of health-related, skill related, and physiologic components.
benefits of PA- increases - HDL levels
lean body mass
bone density
self image
cognitive function
psychological well being
benefits of PA- decreases - body fat/wt
risks of
-heart disease
-diabetes
-some cancers
-premature death (morbidity and mortality)
resting SBP and DBP
anxiety
depression
health related PF - CV endurance
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