Package deal
ExRx Package Deal With Verified Study Solutions With Latest Updates
ExRx Package Deal With Verified Study Solutions With Latest Updates
[Show more]ExRx Package Deal With Verified Study Solutions With Latest Updates
[Show more]What is the Disease Risk Classification and what stipulates which classification a person falls under? - 
low: 1 or less 
moderate: 2 or higher 
high: any symptom of a risk factor 
Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - POSITIVE 
RISK FACTORS: 
1. Age...
Preview 2 out of 11 pages
Add to cartWhat is the Disease Risk Classification and what stipulates which classification a person falls under? - 
low: 1 or less 
moderate: 2 or higher 
high: any symptom of a risk factor 
Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - POSITIVE 
RISK FACTORS: 
1. Age...
Pacemakers are identified by a four-letter code, and the first letter indicates 
A) the chamber being paced. 
B) the number of chambers paced. 
C) the rate of modulation. 
D) the pacers response to a sensed event - A) the chamber being paced. 
It is recommended that the upper limits of exercise inte...
Preview 3 out of 29 pages
Add to cartPacemakers are identified by a four-letter code, and the first letter indicates 
A) the chamber being paced. 
B) the number of chambers paced. 
C) the rate of modulation. 
D) the pacers response to a sensed event - A) the chamber being paced. 
It is recommended that the upper limits of exercise inte...
Christine is 37 years old. She is 5 feet 3 inches tall and weighs 155 lbs. What is her age predicted max 
HR? What is her BMI? Is she underweight, normal, overweight, or obese? - 27.5, overweight 
1 MET is equal to all of the following EXCEPT 
a. 1 metabolic equivalent 
b. 3.5 L/min 
c. 3.5 ml/kg/mi...
Preview 2 out of 5 pages
Add to cartChristine is 37 years old. She is 5 feet 3 inches tall and weighs 155 lbs. What is her age predicted max 
HR? What is her BMI? Is she underweight, normal, overweight, or obese? - 27.5, overweight 
1 MET is equal to all of the following EXCEPT 
a. 1 metabolic equivalent 
b. 3.5 L/min 
c. 3.5 ml/kg/mi...
example of why we use HRR instead of MHR - 2 30 year olds: A= resting HR of 40 bpm, B=resting 
HR of 90 bpm 
MHR is same: 220-30=190 bpm +/- 10 
HRR: 190-40=150; 190-90=100 
exercise at 60% at MHR: 114 for both, A will have to work harder to get there 
60% of HRR: 150*0.6=90, 90+40=130; 100*.6=60, 6...
Preview 2 out of 11 pages
Add to cartexample of why we use HRR instead of MHR - 2 30 year olds: A= resting HR of 40 bpm, B=resting 
HR of 90 bpm 
MHR is same: 220-30=190 bpm +/- 10 
HRR: 190-40=150; 190-90=100 
exercise at 60% at MHR: 114 for both, A will have to work harder to get there 
60% of HRR: 150*0.6=90, 90+40=130; 100*.6=60, 6...
Why does articular cartilage thin over time? - Decreased fluid and collagen 
What does friction between articulating surfaces cause in a patient? - - Pain 
- Limited ROM 
Inflammation of a joint - Arthritis 
______ Americans are diagnosed with arthritis - 46.4 million 
What are the 2 reasons for the...
Preview 3 out of 17 pages
Add to cartWhy does articular cartilage thin over time? - Decreased fluid and collagen 
What does friction between articulating surfaces cause in a patient? - - Pain 
- Limited ROM 
Inflammation of a joint - Arthritis 
______ Americans are diagnosed with arthritis - 46.4 million 
What are the 2 reasons for the...
Chapter 1: Benefits and Risks Associated with Physical Activity 
Benefits of Physical Activity - Reduction in Cardiovascular Disease Risk Factors - Reduced resting 
systolic/diastolic pressure 
Increased serum high-density lipoprotein cholesterol and decreased serum triglycerides 
Reduced total body...
Preview 4 out of 92 pages
Add to cartChapter 1: Benefits and Risks Associated with Physical Activity 
Benefits of Physical Activity - Reduction in Cardiovascular Disease Risk Factors - Reduced resting 
systolic/diastolic pressure 
Increased serum high-density lipoprotein cholesterol and decreased serum triglycerides 
Reduced total body...
ACSM - American College of Sports Medicine 
physical activity - any form of movement that causes your body to use energy 
activities of daily living - occupational 
household 
transportation 
leisure - competition sports 
recreational activities 
exercise - purposeful physical activity that is plann...
Preview 2 out of 15 pages
Add to cartACSM - American College of Sports Medicine 
physical activity - any form of movement that causes your body to use energy 
activities of daily living - occupational 
household 
transportation 
leisure - competition sports 
recreational activities 
exercise - purposeful physical activity that is plann...
Where in the blood vessels are clots most likely? - Where there is branching? 
Cardiac Rehabilitation (CR) 
• Ex and lifestyle interventions 
• Currently, ........... insurance reimburses for CR for MI/acute coronary syndrome, CABG, PTCA, stable 
angina, valve repair/replacement, CHF, and heart ...
Preview 4 out of 31 pages
Add to cartWhere in the blood vessels are clots most likely? - Where there is branching? 
Cardiac Rehabilitation (CR) 
• Ex and lifestyle interventions 
• Currently, ........... insurance reimburses for CR for MI/acute coronary syndrome, CABG, PTCA, stable 
angina, valve repair/replacement, CHF, and heart ...
What additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & 
waist circumference 
- medications 
- musculoskeletal/orthopedic issues 
- psychological conditions 
- sedentary time 
What are overweight and obesity associated with? - Increased risk of: 
T2D, hyp...
Preview 1 out of 3 pages
Add to cartWhat additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & 
waist circumference 
- medications 
- musculoskeletal/orthopedic issues 
- psychological conditions 
- sedentary time 
What are overweight and obesity associated with? - Increased risk of: 
T2D, hyp...
Which stretching technique often involves a partner and combines a muscle contraction followed by 
passive stretching of the targeted muscle group? - proprioceptive neuromuscular facilitation 
Lumbar stability is assessed with - isometric endurance tests 
Dynamic flexibility is easier to measure and...
Preview 2 out of 6 pages
Add to cartWhich stretching technique often involves a partner and combines a muscle contraction followed by 
passive stretching of the targeted muscle group? - proprioceptive neuromuscular facilitation 
Lumbar stability is assessed with - isometric endurance tests 
Dynamic flexibility is easier to measure and...
What happens to BP in acute resistance training? - - SBP and DBP increase 
What happens to BP in aerobic exercise training? - - resting BP decreases 
- SBP at submax workloads decreases 
- remodeling of LV 
What does hypertension cause? - - thickening of LV 
- remodeling 
- heart failure 
- PAD 
- k...
Preview 1 out of 4 pages
Add to cartWhat happens to BP in acute resistance training? - - SBP and DBP increase 
What happens to BP in aerobic exercise training? - - resting BP decreases 
- SBP at submax workloads decreases 
- remodeling of LV 
What does hypertension cause? - - thickening of LV 
- remodeling 
- heart failure 
- PAD 
- k...
Standard exercise testing for cancer patients - 1. no assessment required to start light intensity 
waling progressive strength training or flexibility program in survivors. 
2. be aware of survivors history comorbid chronic diseases and health conditions. 
3. health-related fitness assessments 
4. ...
Preview 2 out of 13 pages
Add to cartStandard exercise testing for cancer patients - 1. no assessment required to start light intensity 
waling progressive strength training or flexibility program in survivors. 
2. be aware of survivors history comorbid chronic diseases and health conditions. 
3. health-related fitness assessments 
4. ...
Physiologic adaptations are specific to the cardiorespiratory, neurologic and muscular responses that are 
called upon to perform the exercise. - specificity of training 
relationship between magnitude of stimulus or volume of exercise and benefits gained - 
progressive overload 
-sufficient amounts...
Preview 1 out of 4 pages
Add to cartPhysiologic adaptations are specific to the cardiorespiratory, neurologic and muscular responses that are 
called upon to perform the exercise. - specificity of training 
relationship between magnitude of stimulus or volume of exercise and benefits gained - 
progressive overload 
-sufficient amounts...
* allows for pulmonary ventilation and expired fractions of O2 and CO2 to be a measure - open 
circuit spirometry 
Maximal Oxygen Consumption: 
- The preferred method of measuring VO2 max is - open circuit spirometry 
the ability to perform moderate-to- vigorous- intensity exercise using large muscl...
Preview 2 out of 14 pages
Add to cart* allows for pulmonary ventilation and expired fractions of O2 and CO2 to be a measure - open 
circuit spirometry 
Maximal Oxygen Consumption: 
- The preferred method of measuring VO2 max is - open circuit spirometry 
the ability to perform moderate-to- vigorous- intensity exercise using large muscl...
Frequency - 2-3 days/wk ; 48 hrs between 
how many sets? - 2-4 for each muscle group 
how many reps? - 8-12 reps @ 60-80% 1 RM 
intensity - a resistance that provides overload with good technique, elicits fatigue within the rep 
range 
How to know when to progress? - 2 for 2 rule 
How many exercises...
Preview 1 out of 2 pages
Add to cartFrequency - 2-3 days/wk ; 48 hrs between 
how many sets? - 2-4 for each muscle group 
how many reps? - 8-12 reps @ 60-80% 1 RM 
intensity - a resistance that provides overload with good technique, elicits fatigue within the rep 
range 
How to know when to progress? - 2 for 2 rule 
How many exercises...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller PatrickKaylian. Stuvia facilitates payment to the seller.
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
67163 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now