2,263 kilolcalories - Answer taking into consideration REE, what is the approximate daily
caloric need of a 25-year old, 125 pound female client who is moderately active
60 ounces - Answer An active client lost 3 pounds during practice. How much fluid
should he consume to replace sweet loss
5-7...
2,263 kilolcalories - Answer taking into consideration REE, what is the approximate daily
caloric need of a 25-year old, 125 pound female client who is moderately active
60 ounces - Answer An active client lost 3 pounds during practice. How much fluid
should he consume to replace sweet loss
5-7 ml o - Answer how much water should be consumed 4 hours prior to exerices
20-24 ounces - Answer For every pound lost during exercise, client should cosume how
much water after exercise
680 grams - Answer Approximately how much carbohydrates should an elite cross
country runner who weighs 150 pounds consume per day
1.2 g/kg of body weight - Answer Minimum recommended protein intake for active
client
enhance oxygen supply to brain
improve neurotransmitter function
heightened neural efficiency - Answer Describes how exercise provides cognitive
benefits
I want to be able to bench press more than my friend - Answer Example of an outcome
goal
,Good job! Next month, you do not have to take time to fill out your own walking
workout card- I will do it for you! - Answer An example of negative reinforcement used
by a personal trainer with a client who just completed a month of consistently walking 3
times per week
Integrated - Answer On which of the following points along self dertermination
continuum is a client who is highly intrinsically motivated
Evaluate the client's level of exercise readiness and discuss goals for their exercise
program - Answer What should a personal trainer do during the initial meeting with new
client
Benefits associated with participation and responsibilities of the client - Answer What
should be included in an informed consent
HDL: 33 mg/dl & quit smoking 60 days ago - Answer What factors discovered at a
preparticipation health apprailsal screening reveals a client's risk of coronary artery
disease
50 year old femlae who has COPD - Answer Highest risk stratification for coronary artery
disease
prior recognition of a heart murmur and unexplained shortness of breath and fatigue
associated with exercise - Answer What conditions would indicate an increased risk for
sudden cardian death
1.5 mile run - Answer What test used to estimate VO2 max would likely be
Inappropriate for a 43 year old sedentary male client who has not yet been cleared by
physician for participation in a supervised exercise program
, Neither valid or reliable - Answer A personal trainer performs hydrostatic weighing for a
client. The client then proceeds to have the same hydrostatic weighing test performed
under same conditions a day later, but the body fat % is 10 points higher. In this case,
hydrostaqtic weighing performed by personal trainer is what?
The standard error of measurement - Answer A new client has completed a YMCA cycle
ergometer test, but upon completion of the test her personal trainer notices the
machine was not properly calibrated prior to testing. What was afftected by lack of
calibration
skinfold measurements
sit-and-reach test
push-up test
Rockport walking test - Answer Recommended sequence of tests that promotes the
most accurate results when assessing general fitness
135 mm - Answer a 40 year old female client's resting blood pressure was 115/72 during
the intial assessment. When measuring her blood pressure one month later, to what
level of mercury should the bladded be inflated
Suprailium - Answer Following skinfold sites are appropriate for performing a three-site
skin fold for a 45 year old male client except
1.chest
2. suprailium
3. abdomen
4.thigh
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