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glute specialist questions with correct answers
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glute specialist questions with correct answers
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glute specialist questions with correct answersThe structure and muscles that make up the back side of the body is
known as the: Correct Answer-Posterior chain
Which physical factors of glute size and shape can be modified with
physical training or cosmetic procedures? Correct Answer-Muscle mass
and fat distribution
Which glute shape is considered to be the most desirable by plastic
surgeons? Correct Answer-Heart
According to statistics, what percentage of Americans have a sedentary
lifestyle? Correct Answer-60 percent
Which is a known benefit of glute training? Correct Answer-Reduced
back pain
In regards to glute training, which acute training variable is arguably the
most important? Correct Answer-Exercise selection
The ability to move quickly and easily is known as being: Correct
Answer-Agile
The "V" glute shape is associated with: Correct Answer-Hormonal
changes with aging
,Glute shapes are only attributed to female bodies. Correct Answer-False
Which of these can impede the function of major glute muscles? Correct
Answer-Over dominant quadriceps and hamstrings
How many parts is the nervous system divided into? Correct Answer-2
Which part of the nervous system consists of the brain and spinal cord?
Correct Answer-Central nervous system
A _______ is a single motor neuron and the muscle fiber it controls.
Correct Answer-motor unit
How many named muscles are in the human body? Correct Answer-
More than 600
A _______ is the primary muscle acting to produce movement. Correct
Answer-agonist
Which muscle is an antagonist during a knee extension? Correct
Answer-Biceps femoris
During which type of muscle action does muscle tension remain
constant? Correct Answer-Isometric
, During which type of muscle action is there a reduction in muscle
tension? Correct Answer-Eccentric
What is the most common muscle action during locomotion? Correct
Answer-Stretch-shortening cycle
How many critical checkpoints are used to identify movement
dysfunctions in the kinetic chain? Correct Answer-5
Which of the following paperwork should be included in the initial
interview packet? Correct Answer-PAR-Q+
Which type of measurements are most applicable with glute training?
Correct Answer-Hip
Which type of measurement can help to predict someone's risk of
coronary artery disease? Correct Answer-Waist-to-hip ratio
When using skinfold measurements, highly trained technicians are able
to achieve accuracy of _____ compared to actual body fat percentage?
Correct Answer-3.7%
How many times should skinfold measurements be taken at each site?
Correct Answer-3
How should posture be considered? Correct Answer-Ideal/non-ideal
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