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NEW OU - OTfit Certificate Exam Questions with Correct Answers $14.99   Add to cart

Exam (elaborations)

NEW OU - OTfit Certificate Exam Questions with Correct Answers

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  • Course
  • Otfit
  • Institution
  • Otfit

NEW OU - OTfit Certificate Exam Questions with Correct Answers

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  • August 19, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Otfit
  • Otfit
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NEW OU - OTfit Certificate Exam Questions with
Correct Answers
According to the Fitness Textbook, Push Pace parameters on the
WaterRower are___.


- 100-125 watts above Base


- 50-75 watts above Base


- 25-50 watts above Base


- 75-100 watts above Base Correct Answer-25-50 watts above Base


Which WaterRower intensity metric gets lower as power is increased?


Watts
Split Time
MPH
KPH Correct Answer-Split Time


Which of the following is NOT an appropriate cue during an
Orangetheory Fitness workout?


- "Team let's try to match or beat the intensity"

,- "I want you to increase your speed this next Push"


- "Inspire your neighbor to tap that intensity up"


- "If you need to lower intensity this effort, let's do it" Correct Answer--
"I want you to increase your speed this next Push"


True or False: It is acceptable to allow Members to hold a plank the final
minute of a workout if it is not in the template.


True
False Correct Answer-False


According to the Fitness Textbook, which cues assist in maintaining
posture and avoiding lower back strain on the WaterRower?


- "Chest open, elbows up, explosive leg drive and pull with the lower
back"


- "Chest up and open, focus on an explosive leg drive and pull with the
lower back"


- "Collapse the chest and round the back"

, - "Chest open, pull the shoulder back and down while lifting out of the
pelvis" Correct Answer-"Chest open, pull the shoulder back and down
while lifting out of the pelvis"


In class, Coaches utilize the word "Options" to put a positive spin on this
term commonly used in the fitness industry.


Adjustments
Modifications
Progressions
Challenges Correct Answer-Modifications


Which of the following is a component of the Orangetheory 'Three C's'
that is used when coaching?


Compliment
Celebrate
Congratulate
Criticize Correct Answer-Congratulate


According to the Fitness Textbook, what is one of the first physiological
responses that a Member may experience when beginning an exercise
routine?


- A strengthened neurological connection between the brain and body

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