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Stress Management Questions and Answers 100% Pass What is the primary benefit of practicing relaxation techniques? Relaxation techniques primarily help in reducing physical and mental tension, leading to lower stress levels. How can establishing a daily routine aid in managing stress? ...

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  • August 25, 2024
  • 25
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • stress management questions and answers 100 pass

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  • Stress Management
  • Stress Management

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Stress Management Questions and
Answers 100% Pass

What is the primary benefit of practicing relaxation techniques?




✔✔Relaxation techniques primarily help in reducing physical and mental tension, leading to

lower stress levels.




How can establishing a daily routine aid in managing stress?




✔✔Establishing a daily routine provides structure, helps manage time effectively, and reduces

feelings of chaos and overwhelm.




What is the effect of engaging in regular physical activity on stress?




✔✔Regular physical activity helps manage stress by releasing endorphins, improving mood, and

reducing anxiety.




How can effective sleep hygiene contribute to stress management?


1

,✔✔Effective sleep hygiene improves sleep quality, which helps in reducing stress, enhancing

mood, and increasing overall resilience.




Why is it beneficial to set aside time for hobbies and leisure activities?




✔✔Setting aside time for hobbies and leisure activities provides relaxation, helps distract from

stressors, and enhances overall well-being.




How does practicing gratitude influence stress levels?




✔✔Practicing gratitude shifts focus from stressors to positive aspects of life, which can reduce

stress and improve emotional health.




What role does social support play in managing stress?




✔✔Social support provides emotional comfort, practical assistance, and helps alleviate feelings

of isolation, thereby reducing stress.




2

, How can setting realistic goals help with stress management?




✔✔Setting realistic goals helps manage stress by preventing frustration and allowing for

manageable progress towards objectives.




What impact does learning time management skills have on stress?




✔✔Learning time management skills helps reduce stress by improving productivity, preventing

procrastination, and creating a sense of control.




Why is it important to identify and challenge negative thinking patterns?




✔✔Identifying and challenging negative thinking patterns helps manage stress by shifting

perspective, reducing anxiety, and promoting a more balanced view.




How does practicing deep breathing exercises benefit stress management?




3

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