✓ :~~ Have been doing regular physical activty for less than 6 months
Stages of Chnage: Maintenance
✓ :~~ Have been doing regular physcial activity for longer than 6 months
Reflecting
✓ :~~ Restates the main points to demonstrate understanding or to seek
clarification
Questioning
✓ :~~ Open-ended questions that encourage the client to share relevant
information
Encouraging
Master01 | September, 2024/2025 | Latest update
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