ACE exam Questions & 100% Correct Answers

ACE Health Coach Questions and Correct Answer

ACE Health Coach Exam Prep Questions and Correct Answer

ACE HEALTH COACH FINAL EXAM Questions and Correct Answer

ACE HEALTH COACH FINAL EXAM Questions and Correct Answer

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or frien...

In the Cardiorespiratory training phase, improving performance of power? :~~ Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. :~~ 15 A common complaint is that certification and license standards are erected...

The benefits of exercising :~~ 1: An overall lowered risk of diseases for all age ranges. 2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these benefits. Health and fitness professionals definition :~~ Credentialed individuals that are trained to prev...

Cardiovascular disease (CVD) :~~ A general term for any disease of the heart, blood vessels, or circulation. Health Equity :~~ A fair and equal opportunity for every individual to attain their highest level of health Hypertension :~~ High blood pressure, or the elevation of resting blood...

Health benefits of exercise :~~ -reduced risk of many diseases -min of 150 min per week of moderate intensity to receive benefits Health professionals :~~ credentialed to identify, prevent, and treat diseases and disorders -rehabilitation professionals, nutritional professionals, physicia...

physical activity and its associated health benefits :~~ regular activity reduces the risk of many adverse health outcomes some is better than none improves with 150 min of exercise IDEA scope of practice DO NOTS :~~ diagnose, prescribe, prescribe diets or supplements, treat injury or disea...

Julie has just completed an exercise confidence survey as part of her initial consultation. She indicated that she has low confidence in her ability to stick with an exercise program after a long, tiring day at work. Which of the following strategies would be the BEST option for enhancing Juli...

A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? :~~ Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? :~~ Opposition of the thumb The _______________ join...

freestyle approach :~~ individuals make their own plans and use their own music pre-choreographed :~~ using fitness companies plans and music cardiorespiratory endurance :~~ the ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physical...

Planning ahead and being prepared :~~ What is the most important tool when dealing with a client who is at risk for relapse? Rapport :~~ The foundation of the ACE Integrated Fitness Training Model Rapport Stage :~~ The personal trainer sets the scene for establishing understanding and tr...

Effective communication strategies :~~ active listening, verbal, nonverbal Active listening (pg. 107) :~~ Listening carefully, empathetically, and with an open mind, engaging communication. Takes a great deal of attention verbal communication (pg. 100) :~~ speak clearly and use language ea...

anterior (ventral) :~~ toward the front Posterior (dorsal) :~~ toward the back superior :~~ toward the head inferior :~~ away from the head medial :~~ Toward the midline of the body lateral :~~ Away from the midline of the body proximal 2 | P a g e | © copyright 2024/2025 | Grade...

The Allied Healthcare Continuum :~~ health professionals who are credentialed through certifications, registrations, and/or licensure, and provide services to identify, prevent, and treat diseases/disorders Scope of Practice :~~ defines the legal range of services that professionals in a gi...

What are the five major functions of the cardiovascular system? :~~ 1. distributes oxygen and nutrients to the cells 2. carries carbon dioxide and metabolic wastes from the cells 3. protects against disease 4. helps regulate body temperature 5. prevents serious blood loss after injury thro...

Stages of Client-Trainer Relationship :~~ Rapport, Investigation, Planning and Action Stage Client-trainer Relationship: Action Stage :~~ Set up self monitoring system Providing feedback Effective modeling Behavior contracts Client-trainer Relationship: Planning Stage :~~ "Give and ta...

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -Co...

What is a scope of practice? :~~ A scope of practice is the legal range of services that professionals ina given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. What does the NCCA do? :~~ They are a non-profit ...

anterior :~~ toward the front superficial :~~ external; located close to or on the surface superior :~~ toward the head proximal :~~ toward the attached end of the limb, origin of the structure, or midline of the body medial :~~ toward the midline of the body frontal plane :~~ div...

Most health benefits occur with at least __________ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. :~~ 150 minutes Which of the following accounts for the unique position that personal trainers hold in the allied...

How does the Saggital Plane divide the body and what actions occur in it? :~~ Right & Left sides Flexion & Extension (including dorsiflexion and plantar flexion) How does the Frontal Plane divide the body and what actions occur in it? :~~ Front & Back sides Abduction, Adduction, Elevation and...

Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According...

Abduction :~~ movement away form the midline of the body beta blockers :~~ slows heart rate and decrease maximum heart rate Anterior tilt (HE) :~~ HIP FLEXORS and erector spine posterior tilt (RH) :~~ hamstrings , rectus abdominals shoulder not leveled (URL) :~~ upper trap, rhomboids, ...

Physical Activity :~~ any bodily movement produced by the contraction of skelatal muscles that results in a substantial increase over resting energy expenditure Exercise :~~ a type of physical activity consisting of planned, structured, and repetative bodily movement done to improve or main...

Define intrinsic and extrinsic motivation :~~ Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback :~~ Intrinsic: Client adjusts his own workout based on his perception of difficulty Extr...

which of the following behaviors displayed by an ACE Certified Personal Trainer would most likely indicate he or she is bored or anxious to leave? :~~ feet pointed toward the door or repeatedly glancing at a clock Which of the following exercises would be most effective to include for a client ...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasiz...

the primary purpose of professional certifications is to?p7 :~~ Protect the public form the harm by assessing if candidates meet established levels of minimum competence which of the following is within the scope of practice for personal trainers?p9-10 :~~ Screening clients for exercise limit...

The PRIMARY purpose of professional certifications is to: A. Protect the public from harm by assessing if candidates meet established levels of minimum competence B. Enhance a professional's resume for employment and/or higher compensation C. Provide the professional with additional education...

The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip circumference is 34 inches. Which of the following statements about these measurements is MOST accurate? :~~ She is at risk for health problems due to excess abdominal fat. During the initia...