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ACE Personal Trainer Questions & 100% Correct Answers
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anterior :~~ toward the front superficial :~~ external; located close to or on the surface superior :~~ toward the head proximal :~~ toward the attached end of the limb, origin of the structure, or midline of the body medial :~~ toward the midline of the body frontal plane :~~ di...

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  • September 9, 2024
  • 49
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal trainer questions 100 correct ans
  • anterior toward the front superficial

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  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE Personal Trainer Questions &
100% Correct Answers
anterior

✓ :~~ toward the front




superficial

✓ :~~ external; located close to or on the surface




superior

✓ :~~ toward the head




proximal

✓ :~~ toward the attached end of the limb, origin of the structure, or

midline of the body




medial

✓ :~~ toward the midline of the body




frontal plane

✓ :~~ divides the body into anterior and posterior parts




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


sagittal plane

✓ :~~ divides the body or any of its parts into right and left sections




transverse plane

✓ :~~ divides the body or any of its parts into right and left sections




order of oxygen delivery to the capillaries of the lungs from when it is inhaled

✓ :~~ -through the pharynx

-through the larynx

-through the trachea

-through the primary bronchi

-through the secondary bronchi

-through the bronchioles

-through the alveoli

-gas exchange in the lungs




3 major functions of the cardiovascular system besides distributing oxygen and

nutrients to the cells

✓ :~~ -carries carbon dioxide and metabolic wastes from the cells

-maintains acid-base balance

-helps regulate body temperature



Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+




axial skeleton vs appendicular skeleton

✓ :~~ -axial skeleton-made up of the 74 bones of the head, neck, and trunk,

-appendicular skeleton- consists of the 126 bones that form the extremities




formed elements vs plasma

✓ :~~ -formed elements-living, such as red blood cells

-plasma is composed of nonliving water and dissolved solutes




major characteristics of synovial joints


✓ :~~ have a space, or joint, between the bones that form them; a variety of

movements can occur




major characteristics of cartilaginous joints

✓ :~~ have no joint cavity and are held together by cartilage, little or no

motion occurs




major characteristics of fibrous joints


✓ :~~ have no joint cavity and are held together by fibrous tissue, very little

movement occurs




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


name the type of joint and possible movement at: thumb

✓ :~~ saddle joint; flexion, extension, abduction, adduction, circumduction,

opposition




name the type of joint and possible movement at: hip


✓ :~~ ball and socket joint; flexion, extension, abduction, adduction,

circumduction, internal & external rotation




name the type of joint and possible movement at: knee

✓ :~~ modified hinge joint; flexion, extension, internal & external rotation




name the type of joint and possible movement at: elbow


✓ :~~ hinge joint; flexion, extension




name the type of joint and possible movement at: hand

✓ :~~ condyloid joint; flexion, extension, abduction, adduction,

circumduction




List the 3 forms of connective tissue related most to the practical application of

personal training, briefly explain their roles during physical activity, and identify

their relative contribution to the resistance experienced during joint movement




Master01 | September, 2024/2025 | Latest update

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