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ACE PERSONAL Trainer study guide Questions & 100% Correct Answers $10.49   Add to cart

Exam (elaborations)

ACE PERSONAL Trainer study guide Questions & 100% Correct Answers

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  • Course
  • ACE
  • Institution
  • ACE

Abduction :~~ movement away form the midline of the body beta blockers :~~ slows heart rate and decrease maximum heart rate Anterior tilt (HE) :~~ HIP FLEXORS and erector spine posterior tilt (RH) :~~ hamstrings , rectus abdominals shoulder not leveled (URL) :~~ upper trap, rhomboids,...

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  • September 9, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACE
  • ACE
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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE PERSONAL Trainer study guide
Questions & 100% Correct Answers
Abduction

✓ :~~ movement away form the midline of the body




beta blockers

✓ :~~ slows heart rate and decrease maximum heart rate




Anterior tilt (HE)

✓ :~~ HIP FLEXORS and erector spine




posterior tilt (RH)

✓ :~~ hamstrings , rectus abdominals




shoulder not leveled (URL)


✓ :~~ upper trap, rhomboids, levator scapula




shoulder asymmetry to the medline

✓ :~~ lateral trunk




shoulders forward rounded (2 anterior)


Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ serratus anterior , anterior scapuohumeral , upper trap




shoulder medially rotated humerus (PLS)


✓ :~~ Pecs, latissimus dorsi , subcapularis




kyphosis and depressed chest (SPRI)

✓ :~~ Shoulder adductors, pec minor, rectus abonmins , inter oblique




forward head postion (cul)

✓ :~~ cervical spine extensors , upper trap, levator




(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :

muscles tight (SLP)

✓ :~~ Soleus, lateral gastrocnemius, peroneals




(Bend and lift) lack of foot stability ankles collapse inward and feet turn outward :

muscles weak (MGST)

✓ :~~ medial gastrocnemius, gracillis, sartorius , tibias




(Bend and lift) Kness move inward Anterior view : muscles tight (HT)

✓ :~~ Hip adductors , tensor fascia




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


(Bend and lift) Kness move inward Anterior view : muscles weak (Gluteus)

✓ :~~ gluteus maximus and medius




(Bend and lift) unable to keep heels on the floor : muscles tight

✓ :~~ plantar flexors




(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane:

✓ :~~ lack of dorsiflexion due to tight plantar flexors




(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:

tight muscle (HBL)

✓ :~~ hip flexors , back extensors , latissimus dorsi




(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane:

weak muscle (CRGH)

✓ :~~ core, rectus abdominis , glutul, hamstrings




(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane:

muscles tight (LTP)


✓ :~~ latissimus dorsi, teres major , pec major and minor




Master01 | September, 2024/2025 | Latest update

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