ACE personal training certification Questions & 100% Correct Answers
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Course
ACE
Institution
ACE
Define intrinsic and extrinsic motivation
:~~ Intrinsic is exercising for the pure joy of working out.
Extrinsic is exercising for any other reason.
Give an example of intrinsic and extrinsic feedback
:~~ Intrinsic: Client adjusts his own workout based on his perception of
difficulty
Ext...
✓ :~~ A way of speaking with people that motivates them to change their
behavior. Usually this is used when clients are not ready to commit to an
exercise program.
Describe how voice quality, eye contact, facial expression, hand gestures, and
body positions should looks and what kind of communication are they?
✓ :~~ They are non-verbal communication.
Eye contact: Direct but friendly.
Voice quality: confident but not too loud
Facial expression: genuine emotion
Hand gestures: flexed, not fidgeting
Body position: open *Aggressive= hands on hips*
4 Styles of communication
✓ :~~ Preaching: lecture type = bad
Educating: informational
Counseling: working together to find and solve problems
Directing: during exercise directing works
Master01 | September, 2024/2025 | Latest update
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