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ACE PT Exam Questions & 100% Correct Answers
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If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasi...

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  • September 9, 2024
  • 34
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace pt exam questions 100 correct answers

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  • ACE
  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE PT Exam Questions & 100%
Correct Answers
If an individual has tight hip flexors, what condition can occur in the lumbar spine?

✓ :~~ Lordosis.




If a regular weightlifting member exhibits this postural deviation, Shoulders

rounded forward, backs of hands face forward, what did he probably

overemphasize during training?

✓ :~~ He emphasized building pectorals and latissimus dorsi without proper

stretching of those muscles.

✓ ACE Manual 145




A client's right thigh collapses inward as she tries to maintain her upright posture

in a left leg knee lift. What muscles do you suspect are tight? What muscles do you

suspect are weak?

✓ :~~ Tight hip adductors.

Weak gluteus medius and maximus.




Client has exaggerated Posterior Curve in thoracic spine and forward, rounded

shoulders with back of hands facing forward..what should be primary focus of

flexibility program?




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ Kyphosis is associated with tight Shoulder adductors (Pectoralis major)

and tight scapular abductors (Serratus Anterior) which pull scapula into

protraction.




What does Limited ROM of internal shoulder rotation indicate?

✓ :~~ Tight external rotators...infraspinatus and teres minor are primary

external shoulder rotators.




Clients posture from posterior view shows medial borders and inferior angle of

scapulae protrude away from back. "Scapular Winging". What muscle is weak and

contributes to this deviation?

✓ :~~ Weakness in Serratus Anterior (and Rhomboids) result in inability of

scapular muscles to hold medial border of the scapula in place on ribs.

Learn to "Pack" their scapulae by retracting and depressing the scapulae.




In the Bend and Lift Screen what indicates excessive tightness in plantar flexors?

✓ :~~ Unable to keep heels on floor during squat, limited dorsiflexion.

ACE Manual p. 152




If a client "slaps" his foot or is running flat footed, what do you suspect is weak?

✓ :~~ Dorsiflexors.




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


A client with anterior pelvic tilt with a forward torso lean should strengthen which

group of muscles?

✓ :~~ Rectus abdominis and hip extensors (gluteus maximus and hamstrings).




During a Thomas test the client's thigh touches the table but the knee does not

flex to 80 degrees...what is most likely cause?

✓ :~~ Tightness in the Rectus FEMORIS.

ACE Manual p. 161-2




"Forward Head" Position is most associated with which muscular result?


✓ :~~ Tight cervical spine extensors result from neck projected forward and

head tilted backward as seen in computer users.

ACE Manual p. 146




A client with posterior pelvic tilt and decreased anterior curvature of lower back

should focus on flexibility of which group of muscles?


✓ :~~ Rectus abdominis and hamstrings.




Linear Periodization

✓ :~~ Consistent training protocols within each microcycle. Variables change

after microcycle.




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


Undulating Periodization

✓ :~~ Different training protocols during each microcycle IN ADDITION to

changing variables after each variable. Example: Monday: strength;

Wednesday: endurance; Friday: hypertrophy.




Rest Intervals Based on Training Goals: Muscle Endurance

✓ :~~ < Less Than 30 seconds

Table 10-4 ACE Manual




Rest Intervals Based on Training Goals: General Fitness


✓ :~~ 30-90 Seconds

Table 10-4 ACE Manual




Rest Intervals Based on Training Goals: Muscle Hypertrophy

✓ :~~ 30-90 Seconds

Table 10-4 ACE Manual




Rest Intervals Based on Training Goals: Muscular Strength


✓ :~~ 2-5 minutes

Table 10-4 ACE Manual




Master01 | September, 2024/2025 | Latest update

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