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BALANCED BODY – MOVEMENT PRINCIPES QUESTIONS AND ANSWERS $10.49   Add to cart

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BALANCED BODY – MOVEMENT PRINCIPES QUESTIONS AND ANSWERS

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BALANCED BODY – MOVEMENT PRINCIPES Levels of observation of movement patterns - Answer- global, integrated planar, local ankle bone - Answer- malleolus Kyphosis looks like... - Answer- rounded upper back Kyphosis is caused by...(which muscles and how are they) - Answer- thoracic exte...

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  • September 14, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • BALANCED BODY – MOVEMENT PRINCIPES
  • BALANCED BODY – MOVEMENT PRINCIPES
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BALANCED BODY – MOVEMENT
PRINCIPES
Levels of observation of movement patterns - Answer- global, integrated planar, local

ankle bone - Answer- malleolus

Kyphosis looks like... - Answer- rounded upper back

Kyphosis is caused by...(which muscles and how are they) - Answer- thoracic
extensors and scapular stabilizers - weak/long
anterior chest muscles - tight/short

4 elements of trunk integration - Answer- 1 breathing
2 inner unit
3 outer unit
4 spinal mobility

When breathing, diaphragm...(inhale/exhale) - Answer- inhale - contacts and moves
down to draw air into the lungs
exhale - relaxes and allows air to expell the lungs

Inhaling creates what kind of spinal movement - Answer- extension

Exhaling creates what kind of spinal movement - Answer- flexion

You should cue to inhale for an... - Answer- extension movement

You should cue to exhale for an... - Answer- flexion movement

What is another name for the inner unit - Answer- THE CORE

The inner unit is made up of what muscles (what's on the very inside?) - Answer- 1
pelvic floor
2 transverse abdominis
3 multifidi
4 diaphragm

The inner unit helps to... - Answer- stabilize the spine

The outer unit helps to... - Answer- generate movement and control range of motion

Activating the transverse abdominis helps to... - Answer- prevent back pain

What exercises bring awareness to breath and the transverse abdominis - Answer- 1
fingertip abdominals
2 all fours abdominals

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