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CrossFit Level 2/ 56 Quizzes with Correct Ans/ $10.49   Add to cart

Exam (elaborations)

CrossFit Level 2/ 56 Quizzes with Correct Ans/

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  • Course
  • CrossFit Level 2
  • Institution
  • CrossFit Level 2

CrossFit Level 2/ 56 Quizzes with Correct Ans/ . Terms like: Push Press Progressions - Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, pus...

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  • September 16, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit Level 2
  • CrossFit Level 2
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Pronurse1
CrossFit Level 2/ 56 Quizzes with Correct Ans/
2024-2025
Push Press Progressions - Answer: dip & hold, dip & drive slow, dip & drive fast,
push press


Push Jerk Progressions - Answer: jump & land (hands at sides), jump & land
(hands at shoulders), jump & extend arms after hips extend, push jerk


Sumo DL High Pull Progressions - Answer: Sumo DL, Sumo DL shrug slow, sumo DL
shrug fast, SDHP


Med Ball Clean Progressions - Answer: DL, DL shrug fast, FS, Pull Under, med ball
clean


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, Trainer's ability to coach others (based on 6 areas) - Answer: teaching, seeing,
correcting, group management, presence & attitude, demonstration


Teaching - Answer: the ability to effectively articulate & instruct the mechanics of
each movement


Seeing - Answer: The ability to discern good from poor movement mechanics and
identify both gross and subtle faults whether athlete is in motion or static


Static Faults - Answer: faults that occur near end ranges of motion- starting,
receiving, or finishing-


Dynamic Faults - Answer: athlete moving btw the static positions- ex. not reaching
full hip extension in drive of the clean, push early in push press, initiating squat
with knees


Profile view - Answer: most useful view to watch an athlete


Correcting - Answer: the ability to facilitate better mechanics using visual, verbal,
and/or tactile cues


Ability to correct depends on (4 things) - Answer: use successful cues, know
multiple corrections for each fault, triage faulty movement, balance critique w/
praise

Page 2 of 7

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