100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
CrossFit Level 1 Trainer Test/ 139 Qs & Ans/ . $8.59   Add to cart

Exam (elaborations)

CrossFit Level 1 Trainer Test/ 139 Qs & Ans/ .

 13 views  0 purchase
  • Course
  • CrossFit Level 1 Trainer
  • Institution
  • CrossFit Level 1 Trainer

CrossFit Level 1 Trainer Test/ 139 Qs & Ans/ . Terms like: Metabolic Pathways 3 Metabolic ways to provide energy to the body 1. Phosphagen (quick)-- Anerobic(atp wothou oxygen) 2. Glycolytic (quick but not fast)-- Anerobix 3. Oxidative (long time)--aerobic(arp with oxygen) Sickness and Welln...

[Show more]

Preview 3 out of 27  pages

  • September 17, 2024
  • 27
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit Level 1 Trainer
  • CrossFit Level 1 Trainer
avatar-seller
Benzo
CrossFit Level 1 Trainer Test/ 139 Qs & Ans/
2024-2025.
Metabolic Pathways
3 Metabolic ways to provide energy to the body
1. Phosphagen (quick)-- Anerobic(atp wothou oxygen)
2. Glycolytic (quick but not fast)-- Anerobix
3. Oxidative (long time)--aerobic(arp with oxygen)
Sickness and Wellness
The sick, well, and fit continuum can be plotted. There is a sick side, well is in the
middle, and the right side is fit. if all your numbers are on the right if you if you do
get sick you have a better chance of getting well sooner.
Which 10 Physical Skills improve by training (4), practice (4) and both (2)?
1. Endurance
2. Stamina
3. Strength
4. Flexibility

Page 1 of 27

,1. Coordination
2. Agility
3. Balance
4. Accuracy

1. Power
2. Speed
Identify and Explain the 3 Metabolic Pathways
Anaerobic: Moderate to high power lasting less than several minutes (interval
training)
1. Phosphagen
2. Glycolytic

Aerobic: Low power lasting longer than several minutes
3. Oxidative
Interval Training is key for:
developing cardiovascular system without the loss of speed, strength, and power.
What is the Theoretically Hierarchy of the Development of an Athlete?
Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting & Throwing, Sport.
(It's the pyramid)
Describe Sickness and Wellness Continuum
Nearly every measurable value of health can be placed on a continuum that
ranges from sickness to wellness to fitness. I.E. -
high blood pressure -sickness(pathological)
normal blood pressure- Wellness(normal or healthy)
above normal- fitness( athlete)
How does the Sickness and Wellness relates to heath to fitness?




Page 2 of 27

, Fitness is and should be "super-wellness." Sickness, wellness, and fitness are
measures of the same entity. Health is sustained fitness and wellness is not being
sick
Identify and interpret the power curve:
Fitness can be graphed in two-dimensions with duration of effort on the x-axis and
power on the y-axis. By graphing your average power capacity across a variety of
domains (skills & drills) you create a power curve that represents your 'fitness'. By
adding age as the z-axis, the power curve takes three dimensional shape and
defines your health or sustained fitness.
How is work capacity illustrated by the power curve?
Duration of effort is graphed on the x-axis and power is graphed on the y-axis
(power/time)
The goal of Crossfit relation to the power curve?
CrossFit can accurately predict improvements in work capacity, expanding the
individuals power curve. This is a mathematical representation of increased
'fitness
How does CF definition of fitness and health differ from conventional definitions?
Concepts of measurable, observable and repeatable and lend them self to CF
being evidence based:
Science is about measurement and prediction. Without measurable, observable
and repeatable data concerning the fundamental physical units of
kinematics(load, distance and time ot MKS) there is no science of human
performance
Define Technique
the movements or positions used to accomplish a task.
How does technique affect work accomplished and energy expended:
Technique maximizes the work completed for the energy expended. The best
technique is able to do the most amount of work with the least energy spent.
How does technique confers safety, efficacy and efficiency?
Page 3 of 27

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Benzo. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $8.59. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67866 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$8.59
  • (0)
  Add to cart