CrossFit Certification Compilation Bundle.

CrossFit Level 2/ 166 Quizzes & Correct Ans/ Newly Updated. Terms like: Correcting - Answer: Ability to facilitate better mechanics for an athlete using visual, verbal or tactile cues. Ability to triage faults. Understanding of how multiple faults are related. Correcting mechanics results in ...

CrossFit Level 2 (CF L2) 83 Q&A/ . Terms like: Correcting athletes relies on the trainer's ability to: - Answer: 1. use successful cues 2. know multiple corrections for each fault 3. triage faulty movement 4. balance critique with praise

Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . Terms like: burpee - Answer: From a standing position, drop to the ground, jump your legs out into a full extension position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump off the ground wit...

CrossFit Level 1 Trainer Test/ 139 Qs & Ans/ . Terms like: Metabolic Pathways 3 Metabolic ways to provide energy to the body 1. Phosphagen (quick)-- Anerobic(atp wothou oxygen) 2. Glycolytic (quick but not fast)-- Anerobix 3. Oxidative (long time)--aerobic(arp with oxygen) Sickness and Wellne...

CrossFit Level 1 Exam/ 58 Q&A/ . Terms like: What diet does Crossfit recommend? - Answer: The zone diet, which typically recommends 30% protein, 40% carb, and 30% fat. Diet is centered around lean meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Higher protein is re...

CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ . Terms like: Aerobic - Answer: Oxygen is utilized to metabolize substrates derived from food and liberates energy usually greater than 9 seconds in length @ low to moderate in power output/intensity occurs in mitochondria type 1 m...

CrossFit L1 Certification/ 179 Qs with Certified Ans/ . Terms like: Describe the Glycolytic Pathway. - Answer: Anaerobic (absence of oxygen); 120 second intervals; 400-meter sprint. Describe the Oxidative Pathway. - Answer: Aerobic (uses oxygen); more than 120 seconds; mile run. What is th...

CrossFit Level 3 Trainer Test/ Q&A/ . Terms like: 4 CrossFit Operational Models - Answer: 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum

CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ . Terms like: "Angie" - Answer: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

CrossFit Level 1/ 165+ Questions with Definitive Solutions Newest. Terms like: Sport - Answer: applies fitness in competitive atmosphere with more randomized movements and skill mastery two anaerobic systems - Answer: the phosphagen system and the lactic acid system two Olympic lifts - Ans...

Miranda's CrossFit Test/ 94 Q&A/ . Terms like; What does it mean to specialize at unspecializing? A: Vary in uniform, time of day, and everything associated with CrossFit. B: Making accommodations, scaling, not doing what you're capable of. C: Do the workout as prescribed every time. - Answ...

CrossFit Level 1/ 2 & 3 CrossFit Level 1/ 168 Questions with Definitive Solutions Newest. Terms like: Gymnastics develops what movements? - Answer: pull-ups, squats, lunges, jumping, push-ups, and numerous presses to handstand, scales, and holds. Gymnastics is... - Answer: the ultimate approac...