SPMT 304 Exam 1 Study Guide
Embracing the Last Taboo - correct answer ✔talking about dreams may be
the last taboo (bro talk about your dreams, I want to hear about them!)
Resisting Socialization - correct answer ✔resist people telling you to be more
realistic, embrace and take about reams, essential for anyone with a dream
(Vaughn Walwyn did this)
Dream - correct answer ✔not a goal, a feeling that sticks and propels, unique
to you, best are unrealistic
American Dream - correct answer ✔transformed lives because it was about
purpose...but now it sucks because it's about money :/
Commitment - correct answer ✔something that wires you, don't need to think
twice, do whatever it takes
Rowing like Pigs - correct answer ✔Film about Dartmouth men's team,
ham/eggs for breakfast, chicken/pig broth, go all in
Grit - correct answer ✔firmness of character, immovable spirit, perseverance
and passion for long-term goals
Being Realistic - correct answer ✔justification for negative thinking, no
dream is impossible or realistic
Intrinsic Motivation - correct answer ✔garden story, more motivated by
commitment that is personally driven
, Extrinsic Motivation - correct answer ✔garden story, motivated by things
external to you, like money
Healthy Commitment - correct answer ✔being passionate, striving for
excellence, earning it, finding a way to win, etc.
Unhealthy Commitment - correct answer ✔spartan ideal, perfection,
sacrificing, paying the price, logging hours, etc.
Putting all your eggs in one basket...and dropping it - correct answer ✔even
if you invest everything into something and it fails, it's ok
Fear of Success (FOS) - correct answer ✔being afraid because change/out
of comfort zone
Playing (the game of life) One Pitch at a Time - correct answer ✔focusing in
the moment and staying in the present no matter what
Never Giving a Pitch Away - correct answer ✔if you're going through
something difficult you still need to remain focused and concentrate on what is
truly important
Focus and Concentration - correct answer ✔if you're really concentrated,
mind tends to block out/blur other distracitons
Mental Imagery - correct answer ✔1. first person perspective
2. make imagery vivid/multisensory
3. use real time
Embracing the Last Taboo - correct answer ✔talking about dreams may be
the last taboo (bro talk about your dreams, I want to hear about them!)
Resisting Socialization - correct answer ✔resist people telling you to be more
realistic, embrace and take about reams, essential for anyone with a dream
(Vaughn Walwyn did this)
Dream - correct answer ✔not a goal, a feeling that sticks and propels, unique
to you, best are unrealistic
American Dream - correct answer ✔transformed lives because it was about
purpose...but now it sucks because it's about money :/
Commitment - correct answer ✔something that wires you, don't need to think
twice, do whatever it takes
Rowing like Pigs - correct answer ✔Film about Dartmouth men's team,
ham/eggs for breakfast, chicken/pig broth, go all in
Grit - correct answer ✔firmness of character, immovable spirit, perseverance
and passion for long-term goals
Being Realistic - correct answer ✔justification for negative thinking, no
dream is impossible or realistic
Intrinsic Motivation - correct answer ✔garden story, more motivated by
commitment that is personally driven
, Extrinsic Motivation - correct answer ✔garden story, motivated by things
external to you, like money
Healthy Commitment - correct answer ✔being passionate, striving for
excellence, earning it, finding a way to win, etc.
Unhealthy Commitment - correct answer ✔spartan ideal, perfection,
sacrificing, paying the price, logging hours, etc.
Putting all your eggs in one basket...and dropping it - correct answer ✔even
if you invest everything into something and it fails, it's ok
Fear of Success (FOS) - correct answer ✔being afraid because change/out
of comfort zone
Playing (the game of life) One Pitch at a Time - correct answer ✔focusing in
the moment and staying in the present no matter what
Never Giving a Pitch Away - correct answer ✔if you're going through
something difficult you still need to remain focused and concentrate on what is
truly important
Focus and Concentration - correct answer ✔if you're really concentrated,
mind tends to block out/blur other distracitons
Mental Imagery - correct answer ✔1. first person perspective
2. make imagery vivid/multisensory
3. use real time
