Exam (elaborations)
ISSA Nutrition questions with correct answers
- Course
- Institution
ISSA Nutrition questions with correct answers
[Show more]
Content preview
ISSA Nutrition questions with correct answersThree Major Limiting Factors for clients include: Correct Answer-
genetic makeup, physical activity patterns, nutritional habits
Good Nutrition is defined as: Correct Answer-controlling energy
balance, producing measurable results, improving body
composition/performance/health
To improve their body composition, your client must: Correct Answer-
gain control over their energy balance
The most popular, successful weight loss programs share what in
common: Correct Answer-They control energy balance and present a
plan for people to follow
T/F: Very High or Very low carb diets should be used cautiously and for
only short periods of time Correct Answer-True
Research demonstrates that peoples actual and perceived nutritional
intakes differ in which of the following ways Correct Answer-People eat
fewer fruits and veggies and less protein than they think
Foods with low calorie density can include: Correct Answer-Vegetables,
fruits, broth based soups.
,T/F: Foods with high nutrient density and low calorie density are often
over consumed and can lead to excess body fat Correct Answer-False
Healthy weight loss requires which of the following: Correct Answer-
Being in a negative energy balance while preserving lean mass
T/F: Focusing on exclusively body composition when making nutrition
choices is always healthy Correct Answer-False
As an SFT, you can make nutritional suggestions to the following:
Correct Answer-Healthy clients and athletes
What kind of advice may be illegal to share with your clients: Correct
Answer-Anything that offers nutritional suggestions to remedy health
issues
Which of the following roles will you be qualified to fill: Correct
Answer-trainer, health information provider, social support network
Metabolism: Correct Answer-all of the diverse physiological processes
that contribute to life
Example of an organism: Correct Answer-human
The immune system: Correct Answer-responsibility of protecting us
against pathogens, tumor cells, foreign invaders
,Major class of tissue in the human body: Correct Answer-epithelial,
connective, muscle
Example of an organelle: Correct Answer-Mitochondrion
T/F: All of the chemical reactions that take place in the body require
phytochemicals Correct Answer-False
The DNA code in cells is unique to us and contains the instructions for
making: Correct Answer-Protiens
Due to ____________, we all tolerate different amounts of caffeine.
Correct Answer-genetic polymorphisms
Since phospholipids help to form the plasma membrane, the types of
________ we consume in our diet will influence the membrane's
fluidity, or flexibility. Correct Answer-Fats
What highly organized cellular organelles are responsible for converting
things like protein, carbohydrate, and fat into energy? Correct Answer-
Mitochondria
Once our DNA sends out a signal to make proteins, it's the job of the
________ to receive this genetic message from the DNA and to make
, and transport the required proteins for use inside and outside the cell.
Correct Answer-endoplasmic reticulum and golgi apparatus
Which of the following would be an example of a protein receptor
initiating a signal transduction cascade: Correct Answer-cellular
response to insulin
Lipase is an example of a __________ that degrades __________.
Correct Answer-enzyme, lipids
Enzymatic function is influenced by: Correct Answer-temperature, PH,
vitamin and mineral status
When speaking to clients about nutrition, talk about _______, not
_________. Correct Answer-Food, Nutrients
After processing, food components travel through the bloodstream and
are subject to one of three eventual fates: Correct Answer-storage,
energy production, excretion
T/F: Energy from food is used to join adenosine diphosphate and
phosphate into adenosine triphosphate Correct Answer-True
Why does digested food travel slowly through the intestines? Correct
Answer-It allows nutrients to come in contact with the intestinal wall so
they can be transported into circulation
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller cracker. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75323 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now