CDM Exam Review PASSED Actual Exam Questions and CORRECT Answers
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Course
CDM
Institution
CDM
CDM Exam Review PASSED Actual Exam
Questions and CORRECT Answers
A key nutritional concern in the US is: - CORRECT ANSWER- nutrient excess
obesity and overweight results from: - CORRECT ANSWER- an imbalance between
calorie consumption and physical activity
which agency tracks What We Eat in ...
CDM Exam Review PASSED Actual Exam
Questions and CORRECT Answers
A key nutritional concern in the US is: - CORRECT ANSWER- ✔✔nutrient excess
obesity and overweight results from: - CORRECT ANSWER- ✔✔an imbalance between
calorie consumption and physical activity
which agency tracks What We Eat in America (WWEIA) with the NHANES survey? -
CORRECT ANSWER- ✔✔USDA
a Recommended Dietary Allowance (RDA) is: - CORRECT ANSWER- ✔✔the amount of a
nutrient that is adequate to meet the known needs of most healthy persons
An Estimated Average Requirement (EAR) is used to : - CORRECT ANSWER- ✔✔set a
benchmark for baseline nutrient requirements
What is a good way to reduce saturated fats in diet? - CORRECT ANSWER- ✔✔replace
butter in a baked product with part oil and part applesauce
What would be considered a SoFAS (Solid Fats and Added Sugars) - CORRECT ANSWER-
✔✔cranberry drink
No more than _% of calories should come from saturated fats. - CORRECT ANSWER-
✔✔10%
obesity is defined by having a BMI greater than: - CORRECT ANSWER- ✔✔30
What is the recommendation for child physical activity - CORRECT ANSWER- ✔✔1 hour
most days of the week
,What is an example that constitutes a serving and meets MyPlate guidelines? - CORRECT
ANSWER- ✔✔1/2 cup of brown rice
what is the recommended calorie level for a sedentary female age 51? - CORRECT
ANSWER- ✔✔1600
why should milk be stored away from light? - CORRECT ANSWER- ✔✔to avoid destroying
B vitamins
how many cups of water should you consume a day? - CORRECT ANSWER- ✔✔8-10
protein cal/g - CORRECT ANSWER- ✔✔4 cal/g
carbohydrate cal/g - CORRECT ANSWER- ✔✔4 cal/g
fat cal/g - CORRECT ANSWER- ✔✔9 cal/g
alcohol cal/g - CORRECT ANSWER- ✔✔7 cal/g
What percent of body weight is water? - CORRECT ANSWER- ✔✔50-70%
what is the recommended protein consumption for healthy adults - CORRECT ANSWER-
✔✔0.8 g/kg body weight
An essential amino acid: - CORRECT ANSWER- ✔✔cannot be made by the body
carbs are needed by the body to : - CORRECT ANSWER- ✔✔provide energy
how many grams are in an ounce - CORRECT ANSWER- ✔✔28 grams
, carbs are converted into what in the body? - CORRECT ANSWER- ✔✔glucose
what vitamin functions like a hormone and has very few food sources? - CORRECT
ANSWER- ✔✔vitamin D
Fat soluble vitamins - CORRECT ANSWER- ✔✔A, D, E, K
what mineral plays a strong role in wound healing? - CORRECT ANSWER- ✔✔zinc
what 2 minerals are important for building bones and teeth? - CORRECT ANSWER-
✔✔calcium and phosphorus
to meet daily fiber requirements what foods should you increase in your diet? - CORRECT
ANSWER- ✔✔legumes and whole grains
energy yielding nutrients - CORRECT ANSWER- ✔✔carbs, fats, proteins
beta-carotene - CORRECT ANSWER- ✔✔an orange pigment with antioxidant activity; a
vitamin A precursor made by plants and stored in human fat tissue
what only comes from an animal source? - CORRECT ANSWER- ✔✔cholesterol
white flour is enriched with what mineral? - CORRECT ANSWER- ✔✔iron
lipids are essential for the body to: - CORRECT ANSWER- ✔✔absorb vitamin A & D
what does the body store excess glucose as in the muscle and liver? - CORRECT ANSWER-
✔✔glycogen
A group of cells working together to perform a specific function is called a : - CORRECT
ANSWER- ✔✔tissue
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