What is the role of inflammation in chronic diseases?
A. It helps to fight off infections
B. It causes tissue damage in most areas of the body
C. It reduces the risk of chronic diseases
D. It has no effect on chronic diseases
E. Underlying pathophysiological process of chronic disease - ANS ...
What is the role of inflammation in chronic diseases?
A. It helps to fight off infections
B. It causes tissue damage in most areas of the body
C. It reduces the risk of chronic diseases
D. It has no effect on chronic diseases
E. Underlying pathophysiological process of chronic disease - ANS E. Underlying
pathophysiological process of chronic disease
A 48-year-old man comes to the coach's office for his third session with a goal of improving his
diet. The coach and the client have established trust and rapport during their previous sessions.
Which of the following is the most appropriate next step by the coach?
A. Ask the client about his expectations for today's session
B. Begin discussing strategies for improving the client's diet
C. Offer the client a list of healthy food options to consider
D. Present a structured meal plan for the client to follow
E. Review the coaching agreement and clarify any question - ANS A. Ask the client about
his expectations for today's session
During a coaching session, a 38-year-old woman discusses her desire to reduce her daily
consumption of sugary beverages. She currently drinks three cans of soda per day and wants to
cut down to one.
Which of the following is the most appropriate response by the coach to facilitate SMART goal
setting?
A. "How will you track your progress in reducing your soda intake?"
B. "How will you replace the other two cans of soda each day?"
C. "Is cutting down to one can of soda per day achievable for you?"
D. "What benefits do you anticipate from reducing your soda intake?"
E. "Would you like to explore alternative drinks to replace the soda?" - ANS C. "Is cutting
down to one can of soda per day achievable for you?"
A 35-year old woman comes to their second coaching session indicating she realized her career
was not for her and she needs to find a career less stressful. Which of the following is the most
appropriate response by the coach?
A. Let's explore your values and strengths and help you gain clarity.
B. Have you considered taking a career assessment test to help you gain some clarity?
,C. I know a great career counselor that can help you with this.
D. Why is this career so stressful? - ANS A. Let's explore your values and strengths and
help you gain clarity.
A coach is given the following information about their patient before their first appointment:
55 year-old male
Currently going through a divorce
Runs 5x per week for 45-minutes each time
BMI 29
Blood Pressure 130/92
Diagnosed with sleep apnea High stress job with no health insurance
Which of the following could be identified from this patient's profile as a social determinant of
health?
a. High stress job
b. Divorce
c. Sleep apnea
d. No health insurance - ANS d. No health insurance
A 54 year old woman comes to her fourth coaching appointment hoping to continue to work on
her goal of reducing her alcohol intake. She set a goal to reduce her intake by 2-3 drinks per
week.
Client: It hasn't been so hard this week because my friends and I didn't meet up over the
weekend. It's when we get together is where I struggle.
Coach: How do your friends and family members support you in the goal you have set?
The coach's response demonstrates an understanding of which theory?
A. Stages of Change Theory
B. Social Cognitive Theory
C. Self-Determination Theory
D. Goal-Setting Theory
E. Self-Efficacy Theory - ANS B. Social Cognitive Theory
A 39-year-old woman comes to her fourth coaching session to continue to work on improving
her sleep by not looking at her phone after 10 p.m. Monday - Friday.
She has had the same goal each week for three weeks.
Client: I can't seem to reach this goal no matter what I do. I am starting to think this is just not
going to happen for me.
Coach: Describe for me what you have done to set yourself up for success.
Client: I found an app that automatically locks your phone at any time you set it to. It's designed
to help people decrease their phone use but I haven't quite figured it out yet.
Based on the above scenario, what stage of change is the client most likely in?
, A. Precontemplation
B. Contemplation
C. Preparation
D. Action
E. Maintain - ANS C. Preparation
A 52-year old man comes to his 5th coaching session continuing to work on his goal of getting 8
hours of sleep 5 nights a week.
Client: I got two days of 8 hours of sleep in this week simply because I fell asleep on the couch.
Coach: Do you mean you fell asleep earlier than normal because you were watching TV and
just dozed off?
Client: Yes. If I hadn't fallen asleep while watching tv I would have had zero days this week
getting 8 hours of sleep.
Coach: Why do you think you fell asleep so early?
Client: Both times the night before I stayed up late on a Netflix binge.
Coach: Have you thought about setting an alarm each night to remind you that an hour before
bed you should have no screen time?
The coach is demonstrating ____?
A. Coaching Presence
B. Righting Reflex
C. Simple Reflection
D. Support - ANS B. Righting Reflex
A client comes to coaching for their third session. After some mindfulness and rapport building,
the following conversation ensues.
Coach: So much was covered in our last session. What has stood out to you since then that we
talked about?
Client: Since our last session, I came to appreciate how much I have done already to reach my
goals. I've already hired a babysitter every Thursday starting next month so I can go to Yoga
class and bought a planner and bought my yoga membership.
The client is most likely in what Stage of Change in regards to doing yoga?
A. Precontemplation
B. Contemplation
C. Preparation
D. Action - ANS C. Preparation
A client comes to their second coaching session. They just completed a strengths assessment
and they shared their annual physical results from their primary care provider. After checking in
to see how the client is doing in the moment, the following conversation takes place.
Coach: I noticed your primary care provider notes your family's history with type II diabetes.
How do you feel about that?
Client: I know. It's not great.
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