100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) $13.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. NSCA Certified Performance And Sport Scientist
  4.  
  5. NSCA Certified Performance and Sport Scientist

Exam (elaborations)

NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified)
 0 purchase
  • Course
  • NSCA Certified Performance and Sport Scientist
  • Institution
  • NSCA Certified Performance And Sport Scientist

NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) What is medical nutrition therapy and under whose scope of practice does it fall? - ANSWER - Nutrition info for those with nutritionally affected disease...

[Show more]

Preview 4 out of 47  pages

Document information

  • October 3, 2024
  • 47
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nsca cpt final review exam questions and answers
  • how does the biogenic amine hypothesis explain exe
  • thermogenic effect explanation for exercise improv
  • how do ego involvedother referenced clients gauge

Written for

  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

Seller

avatar-seller
conceptialresearchers

Reviews received

Content preview

NSCA-CPT Final Review Exam – With
Complete Solutions (100% Verified)




2024
CONCEPTIAL RESEARCH


, NSCA-CPT Final Review Exam – With
Complete Solutions (100% Verified)
What is medical nutrition therapy and under whose scope of practice does it fall? -
ANSWER - Nutrition info for those with nutritionally affected diseases
Under licensed nutritionists, dietitians, and registered dietitians

What is included in a complete dietary assessment? (4 things) - ANSWER -
Anthropometric data
Biochemical data
Clinical exam
Dietary intake data

Methods for gathering dietary intake data? - ANSWER - Diet recall
Diet history
Diet Record

What is the diet recall method? - ANSWER - Reporting the last 24 hour's diet from
memory

What is the diet history method? - ANSWER - Collecting data on eating schedule
and habits, likes, dislikes, and medical and weight history

What is the diet record method? - ANSWER - Recording intake for 3 days

RMR contribution to total energy requirements? - ANSWER - 60-75%

Thermic effect of food contribution to total energy requirements? - ANSWER - 7-10%

How much can RMR vary between individuals when all else is equal? - ANSWER -
20%

How can energy requirements be estimated? - ANSWER - Measure caloric intake
when weight is stable
Mathematical equations

RDA for protein for healthy, sedentary adults? - ANSWER - 0.8g/kg for both men and
women

What is the World Health Organization's safe intake protein level? - ANSWER -
0.83g/kg BW

Who do RDA and safe intake levels apply to? - ANSWER - Healthy, sedentary adults

Pros/cons of computerized diet analysis? - ANSWER - Pros; Info on
vitamins/minerals in diet
Cons: Not all food data is available, software can be complex and require training,
analysis may be slow

,What is a kcal? - ANSWER - Amount of energy equal to heat required to raise the
temperature of 1 kg of water 1˚C

3 Major components of total energy expenditure? - ANSWER - 1) BMR
2) Physical activity
3) Thermic effect of food

Protein recommended for athletes? - ANSWER - 1.2 to 2.0 g/kg BW per day

What may be excessive protein intake for those with impaired renal function, low
calcium intake, or restricted fluid intake? - ANSWER - 4 g/kg BW per day

What is ketosis? - ANSWER - High levels of ketones in the blood, due to incomplete
breakdown of fatty acids

How many grams of carbs are required to prevent ketosis? - ANSWER - 50 to 100
g/day

What percent of total calorie intake should come from carbs for physically active
individuals? - ANSWER - 60-70%

How many grams of carbs should endurance athletes consume to replenish
glycogen fully? - ANSWER - 7-10 g/kg BW per day

How many grams of carbs should strength/sport/skill athletes consume to replenish
glycogen fully? - ANSWER - 5-6 g/kg/day

What percent of total calorie intake should come from fats to avoid deficiency? -
ANSWER - 3% from omega-6
05 to 1% from omega-3

Negative effects of low-fat diets? - ANSWER - Decreased testosterone production
(diets < 15% fat)
Decreased fat soluble vitamin absorption

Recommended percentage of total calorie intake that should be fat and what
percentage mono/polyunsaturated and saturated? - ANSWER - 30% or less
20% mono/polyunsaturated
<10% saturated

What are dietary reference intakes (DRIs)? - ANSWER - Recommended vitamin and
mineral intake (U.S. and Canada)

What are the 4 categories of DRIs? - ANSWER - 1) RDAs
2) Adequate intake
3) Estimated Average Requirement
4) Tolerable Upper Intake Level

, What is a recommended dietary allowance (RDA)? - ANSWER - Intake that meets
nutrient needs of 97-98% of healthy individuals in an age/sex group

What is adequate intake? - ANSWER - Goal intake used when an RDA isn't
established

What is tolerable upper intake level? - ANSWER - Max intake unlikely to pose health
risks in almost all healthy individuals in a group

What is estimated average requirement? - ANSWER - Intake that meets estimated
nutrient need of 1/2 the individuals in a specific group

When should clients decrease dietary fat? - ANSWER - 1) To make room for needed
carbs
2) To aid weight loss
3) To decrease elevated cholesterol

At what percent dehydration is thirst triggered? - ANSWER - 1%

Average fluid intake to maintain fluid balance in a sedentary adult? - ANSWER - 1.4
to 2.6 L/day

Suggested fluid intake pre-exercise? - ANSWER - 5-7 ml/kg 4+ hours prior
Additional 3-5 ml/kg 2 hours prior if urine is dark

Fluid replacement post-exercise? - ANSWER - Monitor weight loss by weighing in
pre- and post-exercise
Drink 20-24 oz. per pound of BW lost during exercise
Na-rich foods and drinks

What is hyponatremia? - ANSWER - Dangerous drop in blood sodium levels during
long duration activity

Extra calories needed to gain a pound of LBM? - ANSWER - 2500

What is hemochromatosis? - ANSWER - Genetic disorder in which body absorbs
and stores iron into tissues excessively; can lead to multi-system failure

Which vitamins and minerals may be dangerous in excess? - ANSWER - Vitamins A
and B6, Niacin, Calcium, Iron, Magnesium, Zinc

Equations for calculating daily calorie needs using BW and activity level (male, for
Light, moderate, and heavy activity) - ANSWER - Light Activity: 17 X BW (lbs)
Mod. Activity: 19 x BW (lbs)
Heavy Activity: 23 x BW (lbs)

Equations for calculating daily calorie needs using BW and activity level (female)? -
ANSWER - Light Activity: 16 x BW (lbs)
Mod. Activity: 17 x BW (lbs)
Heavy Activity: 20 x BW (lbs)

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller conceptialresearchers. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67418 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$13.99
  • (0)
Add to cart
Added