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RCTX 2200 Chapter 10: Meditation Questions with Correct Answers
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RCTX 2200 Chapter 10: Meditation Questions with Correct Answers
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RCTX 2200 Chapter 10: Meditation Questions withCorrect Answers
What is meditation? Correct Answer-Mind-to-muscle relaxation
technique that helps focus to clear the mind.
Which of the following involves the ability to switch off irrelevant brain
networks and maintain an internal focus?
a. Counterconditioning
b. Self-actualization
c. General adaptation
d. Meditation Correct Answer-d. Meditation
Which of the following terms refers to illogical riddles used as the object
of focus during meditation?
a. Mantra
b. Koan
c. Nadam
d. Pranayama Correct Answer-b. Koan
In the context of the physiological effects of meditation, _____ is
another name for the trophotropic response.
a. relaxation response
b. parasympathetic response
c. endorphin response
, d. sympathetic response Correct Answer-a. relaxation response
true or false
It is best to meditate after eating a meal. Correct Answer-false
Which of the following terms refers to a Zen practice that involves
counting breaths as the object of focus during meditation?
a. Anapanasati
b. Nadam
c. Mantra
d. Pranayama Correct Answer-a. Anapanasati
true or false
Consciousness Meditation recognizes the importance of the boundary
between the self and others. Correct Answer-false
Which of the following terms refers to the use of breathing as the object
of focus during meditation?
a. Pranayama
b. Mantra
c. Nadam
d. Koan Correct Answer-a. Pranayama
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