phed 1000 final exam questions & answers 2024/2025
3 views 0 purchase
Course
Phed 1000
Institution
Phed 1000
phed 1000 final exam questions & answers 2024/2025
Some of the psychological benefits of exercise include decreased motivation, increased self-perception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. - ANSWERSfalse
...
phed 1000 final exam questions &
answers 2024/2025
Some of the psychological benefits of exercise include decreased motivation, increased self-perception
and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a
realistic body image. - ANSWERSfalse
The "R" in the SMART principle stands for what word? - ANSWERSrelevant
The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults
participate in a minimum of __________ minutes of light-to-moderate physical activity at least five times
per week. - ANSWERS30
Regular physical activity and increased physical fitness have been shown to increase serotonin levels in
the brain. - ANSWERStrue
When your body adapts to a workout routine, you may experience a ________ in reaching your goals. -
ANSWERSplatue
Health-related fitness components do not include which of the following? - ANSWERSpower
The "M" in the SMART principle stands for what word? - ANSWERSMEASURABLE
The demand on the cardiorespiratory system is greater when the percentage of body fat is high. -
ANSWERStrue
Which sense is not involved in neuromuscular coordination? - ANSWERSsmell
Which is not a major health indicator in Healthy People 2020? - ANSWERShealth insurance
, African Americans have a higher incidence of hypertension than Caucasians. - ANSWERStrue
To help yourself fall asleep, avoid eating a large meal _______ hour(s) before bedtime. - ANSWERSnot 3
maybe 4
Lending prescriptions to others is an example of drug _______. - ANSWERSmisuse
As physical activity levels decrease, the number of deaths attributed to CAD decrease. - ANSWERSfalse
A history of coronary artery disease (CAD) in the family is considered a predisposing risk factor when
parents or siblings experience evidence of the atherosclerotic disease process between the ages of
______ to _____ years. - ANSWERS55:60
Regardless of the type of physical activity in which you choose to participate, certain principles should be
incorporated into every program. - ANSWERStrue
The American Heart Association recommends that all healthy adults over the age of 65 do moderately
intense aerobic exercise 30 minutes a day, a minimum of 5 days a week. - ANSWERSfalse
The ACSM recommends vigorously intense aerobic activity for _______ minutes a minimum of 3 days a
week. - ANSWERSnot 30
If you progress your workout too rapidly, you will likely develop a/an ________. - ANSWERSinjury
It is recommended that you try to work out at least _____ days per week to see improvement. -
ANSWERS3
Who should use the PAR-Q when getting ready to begin a physical activity program? - ANSWERSeveryone
What does the acronym ACSM stand for? - ANSWERSAmerican college of sports medicine
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.49. You're not tied to anything after your purchase.
