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Canfitpro PTS Certification Theory Exam 2025 Latest Version Complete 300 Questions From Actual Past Exams With 100% Correct Answers | Guaranteed Pass$22.99
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Canfitpro PTS Certification Theory Exam
2025 Latest Version Complete 300 Questions
From Actual Past Exams With 100% Correct
Answers | Guaranteed Pass
the adult human body contains approximatly (blank)
bones, most of which are found in the ______ skeleton
Correct Answer 206 appendicular skeleton
what are the three catagories of joints? Correct Answer
fibrosis, cartilanaginous, synovial
what are the three most common synovial joints? Correct
Answer hinge, condyloid, ball an socket
true or false: ligaments are bands of connective tissue that
connect muscles to bones to allow movement of the
skeletal joints. Correct Answer false, ligaments connect
bone to bone within a joint
list and describe three types of muscle tissue Correct
Answer skeletal-muscles attached to the bones, cardiac-
walls of the heart, smooth-walls of the hollow organs such
as the stomach, intestines, bladder and blood vessels
briefly describe the significants of the core Correct Answer
core stabilization, lateral flexion, pelvic tilt
,what type of muscular contraction is responsibile for elbow
flexion during a bicep curl? a)eccentric
b)concentric
c)isometric Correct Answer b
the rotator cuff is discribed by the acronym sits which
stands for Correct Answer supraspinatus, infraspinatus,
teres minor, subscapularis
define flexibility and describe the benefits of including it as
part of the personal training program Correct Answer
ability to adapt successfully to challenges to motor control
explain why it is important for a personal training specialist
to conduct pre exercise screening for every client and list
at least five types of information gathered from health
questionaire Correct Answer is part of your standard of
practice as a trainer and legal responsibility, screen clients
to identify medical conditions that may lead to risk.
1)identify the needd to refer clients to qualified health
professionals
2)understand clients better and establish good
communication
3)identify areas of strength or weaknesses basedon
previous injury
4)determine safe and effective exercises
5)develope precise, individualized exercise program
describe the way postural faults can affect a clients
training results? Correct Answer if posture is out of
,balance can decrease rate at which performance and
aesthetic changes occur in the body.
what are the short/long weak/tight muscles in the upper
crossed syndrome? Correct Answer short and tight
pectorals, upper traps, and levator scapula
what are the short/long weak/tight muscles in the lower
crossed syndrome? Correct Answer short and tight
iliopsoas, rectus femoris, and lumbar erectors
a BMI (body mass index) of 30 or higher may indicate that
a client is ? Correct Answer either overweight and at risk,
and muscular and not at risk
how often should a PAR-Q be completed? Correct Answer
before the personal trainer begins working with any client
why is the overhead squat test one key dynamic
assesment that the personal traning specialist should have
a client perform? Correct Answer it challanges upper and
lower body mobility, postural control, lumbopelvic stability,
head to toe sagitial plane biomechanicis, neuromuscular
coordination
what are the four elements of successful program design?
Correct Answer safe, efficient, enjoyable, effective
the three components of periodization are? Correct
Answer microcycle, mesocycle, macrocycle
, the intensity of the warm up should be (blank) for the
client? Correct Answer 40-60% of maximal heart rate, or a
3-4 out of 10
if flexibility training follows immediately after resistance
training, what happens? Correct Answer muscles will be
pliable and receptive to flexibility training but not to the
same degree as after cardio training
list the five steps in a program design? Correct Answer
1)gather info
2)prioritization of program goals
3)creation and evaluation
4)delivery of the program
5)reassessment
list at least three variables that the personal training
specialist can change to mke the client's cardiorespiratory
training more challanging without changing the selection of
exercise or equiment type. Correct Answer 1) increase
rpm, rate, or speed
2) increase incline on treadmill
3)sideways shuffle on treadmil or move backwards on the
olipical
a personal training specialist should be performing client
reassessment every? Correct Answer one to three months
if a client comes in with a slightly forward leaning posture
that is not related to an injury or deformity, which style of
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