Tentamen (uitwerkingen)
NCSF UNIT 1 EXAM QUESTIONS AND ANSWERS
- Vak
- Instelling
NCSF UNIT 1 EXAM QUESTIONS AND ANSWERS
[Meer zien]Voorbeeld 2 van de 6 pagina's
Voorbeeld 2 van de 6 pagina's
In winkelwagen
Voorbeeld van de inhoud
NCSF UNIT 1 EXAM QUESTIONS AND ANSWERSWhat affect does the disease sarcopenia have on the body? - Answers-it reduces force
and power in skeletal muscle
While it is important to maximize VO2 before age 30, after age 65 it is most important to
ensure adequate - Answers-muscular fitness
When programming resistance training, general guidelines all suggest the minimum
frequency for total-body work is ____ per week? - Answers-twice
While health maintenance requires physical activity equivalents of 1,000 kcal per week,
for fitness-level protection that number increases to ______ kcals per week. - Answers-
2,000
Your client was advised by her physician to begin an exercise program to reduce her
high blood pressure. During her last evaluation it was measured at 141/92 mmhg. After
3 months of regular aerobic activity, what is a realistic blood pressure measurement to
expect upon re-evaluation? - Answers-130/84 mmhg
Hypertension causes a cascade of events that lead to the blockage of arteries from
plaque termed ________. - Answers-atherosclerosis
What energy-yielding nutrient is most important for supporting all types of physical
activity? - Answers-carbohydrates
Older clients are more likely to demonstrate which movement limitation when compared
to younger clients? - Answers-spinal extension
The ability of vessels to expand and contract to accommodate blood pressure
fluctuations is known as ______________. - Answers-vascular compliance
Minimum physical activity guidelines for general health benefits: - Answers-150 minutes
of moderate-intensity activity each week
A(n) ________ response occurs with repeated stress which causes chronic system
adaptations. - Answers-Plastic
Identify the 6 components of comprehensive wellness. - Answers-physical, mental,
emotional, intellectual, social, environmental
Common contributors to poor health - Answers-physical inactivity, inadequate sleep,
chronic stress, poor diet, dehydration, obesity, tobacco use, alcohol consumption, poor
mental health
, Common health disorders and diseases - Answers-hypertension, hyperlipemia,
atherosclerosis, arteriosclerosis, diabetes, COPD, cancer, depression, stroke, systemic
inflammation
Has been estimated to be the 4th leading cause of death worldwide. - Answers-Physical
inactivity
Is defined as planned, structured and repetitive bodily movements performed to improve
or maintain one or more components of fitness. - Answers-Exercise
T/F An elastic response occurs when the body changes slightly to accommodate an
activity-related stress, but quickly reverts back to its starting condition with no lasting
adaptations. - Answers-true
T/F About 50% of adults do not meet the guidelines for aerobic and strength activities
each week. - Answers-False
All physical activity is considered exercise for the body. - Answers-false
T/F For an activity to be defined as exercise it must produce a stress that generates the
potential for new or sustained adaptations - Answers-true
List at least three diseases or health issues identified in the lesson positively affected by
physical activity (lower risk) for young and older adults. - Answers-early health, CAD
and stroke, high blood pressure, type 2 diabetes, breast and colon cancer, falls ,
depression
Identify at least 2 examples of Moderate-Intensity Activities. - Answers-Cycling <10 mph,
water aerobics, gardening, walking <3mph, tennis (doubles), snorkeling, yoga, golf,
playing frisbee, shoveling light snow, recreational swimming
Identify 2 examples of vigorous activities - Answers-jogging, running or repeat sprinting,
swimming laps, aerobic dance class, cycling >10mph, down hill skiing, jump rope, heavy
continuous yard work, karate/martial arts, circuit training, team sport play
Principle of specificity: - Answers-a desired adaption occurs in response to specific
stress placed upon the body; exercises and activities chosen must be matched to reflect
the fitness goals
Principle of overload: - Answers-stress must be applied beyond that which the body is
accustomed to promote adaptations
Principle of progression: - Answers-once the body has adapted to a level of stress,
additional stress is needed to promote further adaptations
Dit zijn jouw voordelen als je samenvattingen koopt bij Stuvia:
Bewezen kwaliteit door reviews
Studenten hebben al meer dan 850.000 samenvattingen beoordeeld. Zo weet jij zeker dat je de beste keuze maakt!
In een paar klikken geregeld
Geen gedoe — betaal gewoon eenmalig met iDeal, creditcard of je Stuvia-tegoed en je bent klaar. Geen abonnement nodig.
Direct to-the-point
Studenten maken samenvattingen voor studenten. Dat betekent: actuele inhoud waar jij écht wat aan hebt. Geen overbodige details!
Veelgestelde vragen
Wat krijg ik als ik dit document koop?
Je krijgt een PDF, die direct beschikbaar is na je aankoop. Het gekochte document is altijd, overal en oneindig toegankelijk via je profiel.
Tevredenheidsgarantie: hoe werkt dat?
Onze tevredenheidsgarantie zorgt ervoor dat je altijd een studiedocument vindt dat goed bij je past. Je vult een formulier in en onze klantenservice regelt de rest.
Van wie koop ik deze samenvatting?
Stuvia is een marktplaats, je koop dit document dus niet van ons, maar van verkoper GEEKA. Stuvia faciliteert de betaling aan de verkoper.
Zit ik meteen vast aan een abonnement?
Nee, je koopt alleen deze samenvatting voor $10.99. Je zit daarna nergens aan vast.
Is Stuvia te vertrouwen?
4,6 sterren op Google & Trustpilot (+1000 reviews)
Afgelopen 30 dagen zijn er 65040 samenvattingen verkocht
Opgericht in 2010, al 15 jaar dé plek om samenvattingen te kopen
Laatst bekeken door jou
Samenvatting ·
Moleculaire en biochemische technieken COURSE 5, BLOK 2
Tentamen (uitwerkingen) ·
SANS MGT514 EXAM STUDY GUIDE
Overig ·
HESI Health Assessment Study Guide
Overig ·
NUR 2092 Final Exams Concepts
Tentamen (uitwerkingen) ·
ASCP MB Exam Questions and Answers
Samenvatting ·
Samenvatting Economie Jaar 1 Blok 2
Overig ·
8,0 voor Taal Centraal Engels!!
Case uitwerking ·
PAPER mantelzorgparticipatie
