Exam (elaborations)
KNES 202 Exam 1 questions with correct answers.
- Course
- Knes
- Institution
- University Of Maryland - University College
KNES 202 Exam 1 questions with correct answers.
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KNES 202 Exam 1 questions with correct answers2 definitions of Kinesiology Correct Answer-1) the academic study of
human movement
2) the art and science of human movement
Difference of art and science Correct Answer-the human aspect of being
able to interact and relate to people you are working with
Name of field in the past: Correct Answer-Physical Education
What field had the sub discipline "kinesiology" Correct Answer-Bio
mechanics
Physical Activity Correct Answer-Any movement resulting in Energy
Expenditure > rest
Exercise Correct Answer-movement performed for the purpose of
attaining or maintaining some level of fitness or health
Sports movement Correct Answer-performed within boundaries and
rules to achieve a specific objective related to competition
Rehabilitation Correct Answer-the process of restoring or decreased
neuromuscular function
, Functional mobility Correct Answer-ones ability to independently and
efficiently perform activities or daily living
Physical activity vs. Exercise Correct Answer-Physical activity can be
anything more than resting whereas exercise is more straining and
focuses on getting/being physically fit
2 major guidelines 18-65 Correct Answer-1) moderately intense aerobic
PA for at least 30 minutes 5 days a week (50-70) 2) vigorously intense
aerobic PA at least 20 mins 3 times a week (70-90)
ACSM vs. Department of health Correct Answer-ACSM is more
specific about the requirements whereas the Doh just says to do some
physical activity which is better than doing nothing
Rebel against convenience Correct Answer-stray away from things of
easy access aka park far in a parking lot
Rehabilitation focuses Correct Answer-brain, nervous system, skeletal,
and muscular systems
2 common methods of maintaining functional mobility Correct Answer-
1) slow decline of motor skills through fitness and strength maintenance
2) early detection of motor skill deficiency
Concentration @ CSUF Correct Answer-Teach education, exercise
science, clinical movement science, sports studies, fitness and health
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