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Chapter 16 Nutrition and Physical Fitness Exam with correct Answers
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Chapter 16 Nutrition and Physical Fitness Exam
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Chapter 16: Nutrition and PhysicalFitness Exam
Regular physical activity is an important part of a healthy lifestyle, and it relies on
healthy _______ structure. - Answers -Muscle
Physical activity is dependent on body _____ sources. - Answers -fuel
___________ contributes to sedentary lifestyles. - Answers -Technology
The minimum recommendation is for __ minutes of moderate physical activity 5 or more
times per week (total 150 minutes). - Answers -30
Bodily movement produced by the contraction of skeletal muscles that substantially
increases energy expenditure above the basal level is defined as: - Answers -physical
activity
A subcategory of physical activity that is planned, structured, repetitive, and with the
purpose of improving or maintaining one or more component of physical fitness is: -
Answers -exercise
Physical Activity Guidelines for Americans include three basics: - Answers -intensity,
frequency, and duration
Children and adolescents should get __ minutes or more per day of physical activity,
including aerobic, ___ strengthening and ____ strengthening. - Answers -60; bone;
muscle
Adults should get ___ minutes or more a day of _____-intensity aerobic physical activity
- Answers -150; moderate
Health benefits: reduced risk of _____ heart disease, improved _____ ______ levels,
_____-carrying capacity increased. - Answers -coronary; blood lipid; oxygen
Exercise can significantly reduce the need for medications in __________ and ____ _
_________. - Answers -hypertension and type 2 diabetes.
Exercise reduces the genetic ____ ____ _____ ____ level. - Answers -fat deposit set
point
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