KINE 305 Exam 1 questions with complete solutions

KINE 305 Exam 1 questions with
complete solutions

Carbs - correct answer ✔✔4kcal/g



Fat - correct answer ✔✔9kcal/g



Protein - correct answer ✔✔4kcal/g



How long does ATP last - correct answer ✔✔6-10 seconds



How long does it take for ATP to be replenished? - correct answer ✔✔30 sec- 2 minutes



Glycolysis composition - correct answer ✔✔6 carbon sugar; 2,3 carbon molecules



How long does glycolysis provide energy for? - correct answer ✔✔2 sec-2 minutes



What is glycolysis the primary energy system for? - correct answer ✔✔HI endurance activities for 30-40
minutes



Fat is only oxidized through what? - correct answer ✔✔Aerobic metabolism



Aerobic capacity - correct answer ✔✔How much energy you can produce before lactic acid



1 glucose is how many ATP? - correct answer ✔✔36-38 ATP



1 triglyceride is how many ATP? - correct answer ✔✔400 ATP

, Primary determinants of daily energy expenditure - correct answer ✔✔BMR

Thermic effect of food

Physical activity



Daily Energy Expenditure equation - correct answer ✔✔BMR + TEF + PA



Macronutrients - correct answer ✔✔Carbs

Fat

Protein

Fiber

Water



Simple sugars - correct answer ✔✔monosaccharides and disaccharides



Complex carbs - correct answer ✔✔Oligosaccharides

Polysaccharides



Glycemic index - correct answer ✔✔Glucose and insulin response to eating a particular type of food



High GI - correct answer ✔✔>70



Moderate GI - correct answer ✔✔56-69



Low GI - correct answer ✔✔<55



Glycemic load - correct answer ✔✔How much of a carb is in food



How much of the body is made of protein? - correct answer ✔✔18%