Chapter 27: Nutrition and physical fitness for everyone Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Chapter 27: Nutrition and physical fitness for
everyone Questions With Solutions
Aerobic exercises really only work out the legs. false
Cardiorespiratory fitness is assessed by measuring maximal oxygen consumption under
supervision in a specially equipped laboratory. true
Heart rate is a dir...
Chapter 27: Nutrition and physical fitness for
everyone Questions With Solutions
Aerobic exercises really only work out the legs. false
Cardiorespiratory fitness is assessed by measuring maximal oxygen consumption under
supervision in a specially equipped laboratory. true
Heart rate is a direct measurement of cardiorespiratory fitness. false
The average resting heart for adults is 60-80 bpm. true
Maximum heart rate is independent of sex and age. false
Stretching protects against muscle soreness. false
Some exercise is better than none. true
Regular physical activity benefits psychological and physical health. true
, Chapter 27: Nutrition and physical fitness for
everyone Questions With Solutions
The primary components of physical fitness are body fat composition, strength, and heart rate.
false
Aerobic fitness is related to a person's ability to deliver oxygen to muscles and the capacity of
muscles to use the oxygen for physical activity. true
Endurance is related to aerobic fitness. true
Maximal oxygen consumption is related to endurance. true
A 44-year-old individual who wants to exercise at 70% of maximal heart rate would aim for a
target heart rate of around 123 beats per minute. true
Glycogen supplies the fuel to meet most of our energy needs while we are at rest. false
Fat is the major fuel for low- to moderate-intensity physical activities. true
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