NUTRITION AND PHYSICAL ACTIVITY EXAM PACK WITH COMPLETE SOLUTIONS

Nutrition and Physical Fitness Midterm Questions With Solutions ABCMV Theory on Nutrition Eating Adequacy- Having enough nutrients to maintain a healthy body Balance- Your diet being able to balance with the nutrients Calorie Control- Eat more, exercise less. Weight goes up and vice versa Mo...

Nutrition and Physical Fitness Study Guide Questions With Solutions minerals regulate body functions vitamins assist in chemical reactions and regulate body functions fats protect nerves, form cells, and maintain body temperature 3500 calories in a pound of fat saturated bad fat

Nutrition and Physical Fitness Test Questions With Solutions Which of the following is the healthiest way to lose weight? skip breakfast cut out all carbohydrates include regular exercise eat only one meal a day Include regular exercise The amount of weight that you can lift is an example o...

Nutrition and Physical Fitness Questions With Solutions Lactate By-product of anaerobic energy production. Aerobic energy system Efficiently uses fuels, conserves glycogen, and fuels moderateintensity activities. Glucose, fatty acids, protein support Provide energy for muscular work; glycogen ...

Nutrition And Physical Fitness Questions With Solutions Heart disease, diabetes, hypertension, osteoporosis, and obesity appear __________________ in our "developed" societies than they ever did hundreds of years ago more frequently ____% of adults and _____% of adolescents should take p...

Nutrition and Physical Fitness Questions With Solutions Water Essential for body functions, nutrient transport, and waste removal Fat Nutrients for growth, energy, and skin health Saturated Fats Solid fats at room temp, linked to heart disease Trans Fatty Acid Fat type formed during oil proces...

Nutrition and Fitness Questions With Solutions Essential Amino Acids Nine amino acids that cannot be made up in the body which must be acquired from food. Minerals A class of nutrients that are chemical elements, which are needed for enzyme activity, bone formation and other processes of the...

Nutrition and physical fitness Final Exam Questions With Solutions what are benefits of exercising? improves health relieves stress boost metabolism if you want to lose body fat, should you be doing aerobic or anaerobic exercises? a combination of both, maybe something like interval training ...

Nutrition and Physical Fitness in Your Community Questions With Solutions What are the barriers in Low-income Neighborhoods? The income and poverty level of an individual, as well as the income level of the person's local community, affect access to healthy food choices. *Healthy food can...

Unit 4 - Nutrition and Physical Activity Questions With Solutions A tough complex carbohydrate that the body cannot digest. Fiber moves waste through your digestive system. Fiber nutrients the body uses to build and maintain its cells and tissues Proteins a waxy, fatlike substance, creates cel...

Unit 3: Review Guide: Nutrition And Physical Activity (NPA Questions With Solutions what is one test that measures cardiovascular phitness mile run Skinfold testing helps measure what component of fitness? body composition What 2 things does body mass index focus on in measure your level of h...

Unit 2: Nutrition and Physical Activity Questions With Solutions What are the six essential nutrients? -Carbohydrates -Fats -Proteins -Vitamins -Minerals -Water

Unit 2: Nutrition and Physical Activity Questions With Solutions In which food source(s) can you find large amounts of the vitamin that aids in wound healing and iron absorption? A. peanut butter, eggs, and pork B. butter, olive oil, and seeds C. citrus fruits, red and green veggies, broccoli...

EDAPT: Nutrition and Renal Health Questions With Complete Solutions Which electrolytes need to be monitored or restricted for clients with kidney failure? Select all that apply. Magnesium Phosphorous Sodium Potassium Calcium Sort the foods below into what would be considered a kidney-friend...

Chapter 22 (Nutrition and Renal Disease) Questions With Complete Solutions The majority of sodium comes from _____ in a typical diet. a. salt added at the table b. salt added during cooking c. processed foods d. unprocessed natural foods c. processed foods Which of the following dietary compo...

Nutrition and Renal Disease Questions And Answers Examples of foods containing purines High purine content - Liver, sardines, consommé, herring, kidneys and sweet breads (heart, liver, brain) Moderate purine content - fowl, lentils, beans, peas, asparagus, mushrooms, spinach, cauliflower Tru...

Nutrition and Renal Health Questions And Answers Tim is at risk for chronic kidney disease and is at his favorite restaurant. Which type of protein would be a kidney-friendly choice? Select all that apply. Grilled chicken breast Broccoli and cauliflower Pinto beans Regina is on dialysis and ...