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Nutrition and physical fitness Final Exam Questions With Solutions

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Nutrition and physical fitness Final Exam
Questions With Solutions

what are benefits of exercising? improves health

relieves stress

boost metabolism

if you want to lose body fat, should you be doing aerobic or anaerobic exercises? a

combination of both, maybe something like interval training

why is BMI used if it is not accurate to muscle? because it accurately classifies a majority

of the population

what are good about skinfold tests? they give you the biggest bang for your money, and

the price to accuracy is pretty good

what is a B.I.A? it is bioelectrical impedance which is a handheld device that is less

accurate hand to hand or foot to foot.

Hand to foot most accurate on this device.

, Nutrition and physical fitness Final Exam
Questions With Solutions
why is a foot to foot BIA likely to overestimate a womens body fat? because women tend

to carry more weight on their thighs and bottom half so it might account that to their upper body

which body comp assessment test is most affected by a person being dehydrated? BIA

bioelectrical impedance

what is the gold standard for body comp tests? Dexa scan

what does the dexa do? negative, postive measures body fat (full and regional) and also

measures bone density but it is super expensive

what is the set point weight? the weight the body tends to hover at., so you have to listen

to your body

if you are below your set point weight, what are some side effects you could expect?

nagging hunger

obsession w/ food

chronic fatigue

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