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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Questions & Answers 100% Correct!!

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Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWERMuscle Spindle Branches of the cell body that act as receivers, collecting information from other neuron...

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  • October 28, 2024
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Issa Strength & Conditioning, Strength
and Conditioning EXAM ISSA
Questions & Answers 100% Correct!!

Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system

A sensory receptor within a muscle that detects changes in length and helps regulate contraction -
ANSWERMuscle Spindle

Branches of the cell body that act as receivers, collecting information from other neurons -
ANSWERDendrites

Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on
the muscle - ANSWERacetylcholine

Division of the peripheral nervous system controls voluntary movement - ANSWERsomatic nervous
system

Type of motor unit can contract for many hours - ANSWERSlow of Motor Unit

Type of motor unit has a large motor neuron & consists of a large bundle of type IIx muscle fibers -
ANSWERFast Fatiguable (FF)

Voluntary movement starts in - ANSWERCerebral Cortex

The process that allows a muscle spindle to contract at the same rate as the muscle where it resides -
ANSWERAlpha-gamma Co-activation

How many nerves are contained within the peripheral nervous system - ANSWER43 Pairs

The muscular system includes how many muscles - ANSWERapproximately 650

Muscle fiber type that's the largest & produce the most amount of force - ANSWERType IIx

Cross-bridge cycle requires energy, which is provided by - ANSWERATP hydrolysis

The function of epimysium is too - ANSWERProtect muscle from friction against other muscles or
bone.

Muscle fiber type has a very small amount of mitochondria - ANSWERType IIx

Make-up of a person's muscle fiber ratio - ANSWERIt can't be changed to a large degree

Training with heavy loads causes - ANSWEREqual growth of type I and type II fibers

Functions like girdles & guy wires to provide an interconnected structure - ANSWERFascia

Three possible mechanisms for inducing hypertrophy - ANSWERMechanical tension, metabolic
stress, muscle damage

functional units that can make a muscle shorten - ANSWERSarcomere

,Found within the appendicular skeleton - ANSWERBones of the upper & lower extremities

Movement between 2 adjacent vertebrae is made possible by - ANSWERFacet Joints

Wolff's Law - ANSWERThe body responds by increasing or decreasing the bone's diameter

Cartilage plays important rolls such as - ANSWERBone development

Mature bone cells that maintain a bone's matrix - ANSWEROsteocytes

Bone on bone contact that results in joint pain - ANSWERosteoarthritis

Elastin allows tissues too - ANSWERregain their original shape after being stretched

The main part or shaft of a long bone - ANSWERDiaphysis

Frontal plane is an imaginary plane that divides the body into - ANSWERAnterior & posterior

Angle that a joint rotates around its axis - ANSWERThe direction of rotation

The smallest blood vessel - ANSWERCapillaries

Create more muscular support when performing an intense exercise - ANSWERBracing effect of a
tight core

Largest lymphatic organ in the human body - ANSWERSpleen

One of the main functions of the respiratory system - ANSWERremoval of waste products of
metabolism

Normal amount of air displaced between inhalation & exhalation - ANSWERTidal Volume

Major glands of he endocrine system - ANSWERHypothalamus

The amount of blood pumped through the heart per minute - ANSWERCardiac output

Peripheral resistance - ANSWERThe amount of resistance to blood flow in the arteries.

Plasma makes up ____ percentage of blood volume - ANSWER55%

Right atrium receives deoxygenated blood from the body & moves it too - ANSWERThe right
Ventricle

Law of conservation of energy states that energy - ANSWERcannot be created or destroyed

In short term, metabolic acidosis can - ANSWERimpair muscle power & energy production

Process of making ATP from glucose - ANSWERGlycolysis

Cytoplasm & Sarcoplasm - ANSWERSarcoplasm is where the action of the phosphates system & the
reaction components take place

The time it takes to fully replenish stored phosphocreatine after maximum effort exercise -
ANSWER15-25 minutes

The formation of glucose from noncarbohydrate sources - ANSWERgluconeogenesis

Lactate threshold corresponds with - ANSWERRapid drop in physical output & performance

, when muscles surrounding a joint are abnormally weakened or overactive, thus limiting a joint's
movement - ANSWERMuscle imbalance

When conducting the Rockport one-mile walk test, when should the participant's heart rate be
measured - ANSWERAt the end of the test only

Why is the three-minute step test used less frequently than the Rockport one-mile walk test and the
Cooper 12-minute run test - ANSWERIt is less effective and has a lower percentage of participant
completion

the lunge assessment - ANSWERThe coach will observe the lunge movement with little or no
coaching.

When conducting a standard squat assessment, the participant should be observed -
ANSWERanterior, posterior, and lateral positions.

a gait assessment - ANSWERA gait assessment requires a coach to observe the client while walking.

the reduction in the normal curvature of the spine - ANSWERFlat back

A basic fitness assessment includes flexibility, posture, mobility, and - ANSWERgeneral strength
assessments.

The ability to exert muscular force under a given condition is known as - ANSWERstrength

Which type of strength refers to the ability to perform fast actions - ANSWERdynamic strength

which type of strength forms the foundation for all other types of strength - ANSWERMaximal
strength

The Borg CR10 scale is used to measure - ANSWERan athlete's rate of perceived exertion (RPE)

Before performing any 1RM attempt, at least how many warm-up sets, with progressively heavier
loads are recommended - ANSWER3

With regard to the two-arm loaded carry exercise, the goal for elite athletes is to carry -
ANSWER200% of body weight for 30 seconds.

The single-leg standing calf raise is clearly a test of - ANSWERstrength-endurance

Which of the following assessments is used to determine an athlete's reactive strength -
ANSWERDepth jump

When conducting the 30-meter shuttle run, what specifically is measured at the end point of the test
- ANSWERMaximum speed

a rapid whole-body movement with a change of direction or velocity in response to a stimulus -
ANSWERAgility

Data and information based on facts, not opinions - ANSWERobjective data.

muscular strength - ANSWERthe exertion of force on physical objects.

In the acronym SMART, used to identify the five requirements for an achievable goal, what does 'M'
stand for - ANSWERMeasurable

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