ISSA STRENGTH AND CONDITIONING EXAM BUNDLE QUESTIONS & ANSWERS 100% ACCURATE!!

ISSA- STRENGTH &CONDITIONING QUESTIONS & ANSWERS 100% ACCURATE!!

Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWERMuscle Spindle Branches of the cell body that act as receivers, collecting information from other neurons...

Which of the following can overactivity or tightness of the chest muscles result in? - ANSWERAlterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and - ANSWERSuperficial The spine is stabilized by two factors: the contraction of the suppo...

Progressive resistance training - ANSWERA method of fitness training using an increasing overload to cause the body to adapt, grow stronger, and build muscle. PHYSIQUE DEVELOPMENT - ANSWERTraining to enhance muscular proportions and appearance ATHLETICISM: - ANSWERThe competent use of capabilities...

stretch-shortening cycle - ANSWEReccentric contraction followed immediately by concentric contraction intradiscal pressure - ANSWERPressure present between vertebral disks. insulin - ANSWERA hormone produced by the pancreas or taken as a medication by many diabetics sinatrial node - ANSWERa mass ...

Cardiac muscle - ANSWERContraction muscle that makes up the walls of the heart Smooth muscle - ANSWERContractile tissue that regulates the gut and blood vessels Skeletal muscle - ANSWERContractile tissue that produces force in the human body Voluntary action - ANSWERMuscles and actions prod...

ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, ISS...

strategic implementation of specific training phases, which use variables such as rest periods, training volume, and exercise selection to focus on adaptations. These phases—preparatory, competitive, and transition—are based on an athlete's season of sport or competition. - ANSWERPeriodizatio...

Core - ANSWERMidsection or trunk of the body and it's associated musculature works to stabilize the body Lumbo-Pelvic-Hip Complex - ANSWER29 muscles of the core Local Stabilizers - ANSWERCore muscles attached directly to the vertebrae maintaining stability and controlling movement Global...

Muscle fiber fatigue order - ANSWER1 Type IIa 2 Type IIx 3 Type I Type 2a - ANSWERActivation What is the neural circuitry that travels outside the spinal cord? - ANSWERPeripheral nervous system Acetylcholine - ANSWERA neurotransmitter that enables learning and memory and also triggers mus...