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ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!

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ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!! ISSA PTR255, IS...

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  • October 28, 2024
  • 35
  • 2024/2025
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  • ISSA PTR255, ISSA STRENGTH AND CONDITIONING
  • ISSA PTR255, ISSA STRENGTH AND CONDITIONING
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ISSA PTR255, ISSA STRENGTH AND
CONDITIONING QUIZZES 100%
ACCURATE!!

Personal trainers need general knowledge of? - ANSWERExercise physiology

Physiology

Pharmacology

All of the above (correct)



The body's adaptation to the nature of the stressor best describes - ANSWERSpecific training



Which of these is NOT a direct benefit of regular exercise? - ANSWERReduces risk of premature hair
loss (correct)



Examples of plyometric exercises include - ANSWERVertical jumps

Hops

Box jumps

Both A and C

All of the above (correct)



Which is NOT true about developing aerobic capacity? - ANSWERTrain below 50% of maximum effort



This is the study of how living organisms function during exercise. - ANSWERExercise physiology



Which of these are examples of power exercises? - ANSWERPlyometric exercises

Olympic lifts

Whole-body functional training

All of the above (correct)

A and B

,This is an exercise where the athlete lifts the bar from the floor to overhead in one continuous
motion. - ANSWERsnatch



Exercising 3-5 days a week is recommended for developing aerobic capacity. - ANSWERtrue



Type IIa muscle fibers are an example of slow twitch muscle fibers. - ANSWERfalse



Body weight minus non-essential fat equals lean body mass. - ANSWERtrue



Muscle mass begins to decline after age 30. - ANSWERtrue



Power clean, snatch, push press, and high pulls are all examples of plyometric exercises. -
ANSWERfalse



VO2max is the scientific symbol meaning the volume of oxygen consumed per minute. - ANSWERtrue



Hypertension is low blood pressure. - ANSWERfalse




this type of synovial joint is formed by the coming together of the flat joint surfaces - ANSWERplane
joint



which of the following describes a joint movement? - ANSWERSupination

Flexion

Adduction

Circumduction

All of the above (correct)



the shoulder is an example of - ANSWERball and socket joint



a teeter-totter is an example of - ANSWERfirst class lever

,synovial joint inflammation is also known as - ANSWERsynovitis



the fixed point in a lever system is better known as the - ANSWERfulcrum



this is the sac like envelope which encloses the cavity of a synovial joint - ANSWERjoint capsule



movement of a body segment around its longitudinal axis is - ANSWERrotation



the organic components of bone are cells and a matrix of fibers, blood vessels, and lymphatics –
ANSWERtrue

Type 2 diabetes is more common in children than adults. - ANSWERfalse



Power is work per unit of time. - ANSWERtrue



Motor units are a single motor nerve together with the group of muscle fibers it supplies. -
ANSWERtrue



hoe many bones are in the human skeleton? - ANSWER206



what of the following produced red blood cells? - ANSWERbone marrow




the growth center of the bone is the diaphysis - ANSWERfalse



joints are skeletal structures that serve as interfaces or connections between bones - ANSWERtrue




a wheelbarrow is a good example of a first class lever - ANSWERfalse



an action of the posts muscle is hip flexion - ANSWERtrue



the storage form of carbohydrates in muscle cells and the liver - ANSWERglycogen

, which of these activities are primarily aerobic - ANSWER1500 meter run



factors manipulated by interval training include - ANSWERSpeed

Distance

Rest

Repetitions

All of the above (correct)



this is the volume of blood pumped by the heart per minute - ANSWERcardiac output



blood pressure is determined by peripheral resistance and - ANSWERcardiac output



power is defined as the ability to exert force rapidly - ANSWERtrue



oxygen is a key component in power movements and/events - ANSWERfalse



another name for the oxidative system is the aerobic system - ANSWERtrue



creatine phosphate is utilized for short term, high rates of energy production - ANSWERtrue



the active or pumping phase of the cardiac cycle is the systolic phase - ANSWERtrue



the volume of blood pumped from a ventricle per beat is the stroke volume - ANSWERtrue



why is the common problem athletes face when trying to perform the hip hinge movement -
ANSWERBend their spines

Overuse their quads

Fail to properly activate the gluteal and hamstring muscles

All of the above (correct)\ pronation is the outward rotation of the forearm - ANSWERfalse

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