ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
3 views 0 purchase
Course
ISSA PTR255, ISSA STRENGTH AND CONDITIONING
Institution
ISSA PTR255, ISSA STRENGTH AND CONDITIONING
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, IS...
ISSA PTR255, ISSA STRENGTH AND
CONDITIONING QUIZZES 100%
ACCURATE!!
Personal trainers need general knowledge of? - ANSWERExercise physiology
Physiology
Pharmacology
All of the above (correct)
The body's adaptation to the nature of the stressor best describes - ANSWERSpecific training
Which of these is NOT a direct benefit of regular exercise? - ANSWERReduces risk of premature hair
loss (correct)
Examples of plyometric exercises include - ANSWERVertical jumps
Hops
Box jumps
Both A and C
All of the above (correct)
Which is NOT true about developing aerobic capacity? - ANSWERTrain below 50% of maximum effort
This is the study of how living organisms function during exercise. - ANSWERExercise physiology
Which of these are examples of power exercises? - ANSWERPlyometric exercises
Olympic lifts
Whole-body functional training
All of the above (correct)
A and B
,This is an exercise where the athlete lifts the bar from the floor to overhead in one continuous
motion. - ANSWERsnatch
Exercising 3-5 days a week is recommended for developing aerobic capacity. - ANSWERtrue
Type IIa muscle fibers are an example of slow twitch muscle fibers. - ANSWERfalse
Body weight minus non-essential fat equals lean body mass. - ANSWERtrue
Muscle mass begins to decline after age 30. - ANSWERtrue
Power clean, snatch, push press, and high pulls are all examples of plyometric exercises. -
ANSWERfalse
VO2max is the scientific symbol meaning the volume of oxygen consumed per minute. - ANSWERtrue
Hypertension is low blood pressure. - ANSWERfalse
this type of synovial joint is formed by the coming together of the flat joint surfaces - ANSWERplane
joint
which of the following describes a joint movement? - ANSWERSupination
Flexion
Adduction
Circumduction
All of the above (correct)
the shoulder is an example of - ANSWERball and socket joint
a teeter-totter is an example of - ANSWERfirst class lever
,synovial joint inflammation is also known as - ANSWERsynovitis
the fixed point in a lever system is better known as the - ANSWERfulcrum
this is the sac like envelope which encloses the cavity of a synovial joint - ANSWERjoint capsule
movement of a body segment around its longitudinal axis is - ANSWERrotation
the organic components of bone are cells and a matrix of fibers, blood vessels, and lymphatics –
ANSWERtrue
Type 2 diabetes is more common in children than adults. - ANSWERfalse
Power is work per unit of time. - ANSWERtrue
Motor units are a single motor nerve together with the group of muscle fibers it supplies. -
ANSWERtrue
hoe many bones are in the human skeleton? - ANSWER206
what of the following produced red blood cells? - ANSWERbone marrow
the growth center of the bone is the diaphysis - ANSWERfalse
joints are skeletal structures that serve as interfaces or connections between bones - ANSWERtrue
a wheelbarrow is a good example of a first class lever - ANSWERfalse
an action of the posts muscle is hip flexion - ANSWERtrue
the storage form of carbohydrates in muscle cells and the liver - ANSWERglycogen
, which of these activities are primarily aerobic - ANSWER1500 meter run
factors manipulated by interval training include - ANSWERSpeed
Distance
Rest
Repetitions
All of the above (correct)
this is the volume of blood pumped by the heart per minute - ANSWERcardiac output
blood pressure is determined by peripheral resistance and - ANSWERcardiac output
power is defined as the ability to exert force rapidly - ANSWERtrue
oxygen is a key component in power movements and/events - ANSWERfalse
another name for the oxidative system is the aerobic system - ANSWERtrue
creatine phosphate is utilized for short term, high rates of energy production - ANSWERtrue
the active or pumping phase of the cardiac cycle is the systolic phase - ANSWERtrue
the volume of blood pumped from a ventricle per beat is the stroke volume - ANSWERtrue
why is the common problem athletes face when trying to perform the hip hinge movement -
ANSWERBend their spines
Overuse their quads
Fail to properly activate the gluteal and hamstring muscles
All of the above (correct)\ pronation is the outward rotation of the forearm - ANSWERfalse
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller papersmaster01. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.99. You're not tied to anything after your purchase.
