NDFS 100 - BYU CHAD HANCOCK || WITH A+
GUARANTEED SOLUTIONS.
Causes of Death related to food intake correct answers - heart disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding correct answers Protein (4), Carbs (4), fats (9)
Non-energy yielding nutrients correct answers Vitamins, minerals, water
LB = correct answers kg x 2.2
High nutrient density food sources correct answers fat-free milk, oranges, black beans
Low nutrient Density food sources correct answers Cola, Cookies, Maple syrup
Following Dietary guidelines for Americans correct answers Decreases the incidence of chronic
diseases
Which of the following groups in the USDA Eating Pattern (MyPlate) is a rich source of protein?
correct answers Dairy
Which MyPlate food groups are most likely to provide fiber and potassium? correct answers
Fruits and Vegetables
Fruits and vegetables cover .... of the plate correct answers 1/2
Grains occupy ... of the plate correct answers 1/4
make half your grains ... correct answers whole, enriched is second best and refined is least best
Protein occupy ... correct answers slightly less than 1.4
Diary recommendations correct answers 2-3 cups of low fat or fat free
AMDR Fat correct answers 20-35%
AMDR Protein correct answers 10-35%
AMDR Carbs correct answers 45-65%
, 5 factors of EER correct answers height, activity level, weight, sex, age
How do manufacturers determine how ingredients are listed on their products? correct answers
Descending order by weight
High in nutrient DRI correct answers 20% or more DV
Good source of nutrients correct answers 10-20% nutrients content
Fat is stored in... correct answers adipose tissue
Carbs are stored in... correct answers liver and muscles
Organ that produces bile correct answers liver
Most nutrient absorbtion occurs in the... correct answers small intestine
Probiotics correct answers Living microorganisms that when you eat in good amount help you
For a person with celiac disease, exposure to dietary gluten results in damage to the correct
answers small intestine
Celiac disease correct answers disease caused by sensitivity to gluten (wheat barley rye)
Monossaccarides correct answers Fructose, glucose, galactose
disaccharides correct answers sucrose = glucose + fructose
lactose = Glucose galactose
maltose = glucose +glucose
Polysaccharides correct answers amylose, glycogen, amylopectin
Dietary changes to increase whole grains... correct answers - Choose brown rice versus white
-choose 100% wheat bread
-switch from spaghetti to a 50/50 wheat blend pasta
Sources of fiber correct answers beans, whole grains, brown rice, nuts, berries, vegetables
Excessive sugar intake is related to development of dental caries because correct answers oral
bacteria produce acids that dissolve tooth enamel when they metabolize sugars.
Parts that produce enzymes to digest carbs correct answers - mouth
-small intestine
- Pancrease
When glucose is done in liver... correct answers - can be turned into fat
GUARANTEED SOLUTIONS.
Causes of Death related to food intake correct answers - heart disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding correct answers Protein (4), Carbs (4), fats (9)
Non-energy yielding nutrients correct answers Vitamins, minerals, water
LB = correct answers kg x 2.2
High nutrient density food sources correct answers fat-free milk, oranges, black beans
Low nutrient Density food sources correct answers Cola, Cookies, Maple syrup
Following Dietary guidelines for Americans correct answers Decreases the incidence of chronic
diseases
Which of the following groups in the USDA Eating Pattern (MyPlate) is a rich source of protein?
correct answers Dairy
Which MyPlate food groups are most likely to provide fiber and potassium? correct answers
Fruits and Vegetables
Fruits and vegetables cover .... of the plate correct answers 1/2
Grains occupy ... of the plate correct answers 1/4
make half your grains ... correct answers whole, enriched is second best and refined is least best
Protein occupy ... correct answers slightly less than 1.4
Diary recommendations correct answers 2-3 cups of low fat or fat free
AMDR Fat correct answers 20-35%
AMDR Protein correct answers 10-35%
AMDR Carbs correct answers 45-65%
, 5 factors of EER correct answers height, activity level, weight, sex, age
How do manufacturers determine how ingredients are listed on their products? correct answers
Descending order by weight
High in nutrient DRI correct answers 20% or more DV
Good source of nutrients correct answers 10-20% nutrients content
Fat is stored in... correct answers adipose tissue
Carbs are stored in... correct answers liver and muscles
Organ that produces bile correct answers liver
Most nutrient absorbtion occurs in the... correct answers small intestine
Probiotics correct answers Living microorganisms that when you eat in good amount help you
For a person with celiac disease, exposure to dietary gluten results in damage to the correct
answers small intestine
Celiac disease correct answers disease caused by sensitivity to gluten (wheat barley rye)
Monossaccarides correct answers Fructose, glucose, galactose
disaccharides correct answers sucrose = glucose + fructose
lactose = Glucose galactose
maltose = glucose +glucose
Polysaccharides correct answers amylose, glycogen, amylopectin
Dietary changes to increase whole grains... correct answers - Choose brown rice versus white
-choose 100% wheat bread
-switch from spaghetti to a 50/50 wheat blend pasta
Sources of fiber correct answers beans, whole grains, brown rice, nuts, berries, vegetables
Excessive sugar intake is related to development of dental caries because correct answers oral
bacteria produce acids that dissolve tooth enamel when they metabolize sugars.
Parts that produce enzymes to digest carbs correct answers - mouth
-small intestine
- Pancrease
When glucose is done in liver... correct answers - can be turned into fat
