Pillar Preparation ( EXOS ) Questions And Complete
Solutions || 100% Solved
What is Pillar Strength? - Correct Answer is the blend of mobility and stability through
the hips torso and shoulders
What is the pillar paradigm shift? - Correct Answer The trunk is less likely to be a
structure that generates force and more likely a structure that tolerates/conducts force
List the 2 main functions of the pillar - Correct Answer 1. Mobility and Stability
2. Breathing
Is the Pillar Static or Dynamic? - Correct Answer Both
What are the components of the pillar anatomy? - Correct Answer 1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
What joints provide stability? - Correct Answer 1. shoulder/scap,
2. lumbar spine
3. knee
4. foot
What joints provide mobility? - Correct Answer 1. thoracic spine
2. pelvis hips
3. ankle
What is the role of the nervous system in relation with movement? - Correct Answer to
coordinate movement through muscle recruitment and managing that movement based
on sensory feedback.
What is our goal as a Trainers regarding the athlete's / client nervous system? - Correct
Answer to prime the nervous system so it can perform optimally and utilize the full
mobility and potential of the body.
What is Proximal Stability for Distal Mobility? - Correct Answer In order to have proper
functioning and mobility in distal structures (legs and arms) we must first make sure
we're stable at proximal structures (pillar)
Define the Kinetic link principle - Correct Answer Franz Reuleaux proposed that rigid,
overlapping segments were connected via joints and this created a system whereby
movement at one joint produced or affected movement at another joint in the kinetic
link.
Solutions || 100% Solved
What is Pillar Strength? - Correct Answer is the blend of mobility and stability through
the hips torso and shoulders
What is the pillar paradigm shift? - Correct Answer The trunk is less likely to be a
structure that generates force and more likely a structure that tolerates/conducts force
List the 2 main functions of the pillar - Correct Answer 1. Mobility and Stability
2. Breathing
Is the Pillar Static or Dynamic? - Correct Answer Both
What are the components of the pillar anatomy? - Correct Answer 1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
What joints provide stability? - Correct Answer 1. shoulder/scap,
2. lumbar spine
3. knee
4. foot
What joints provide mobility? - Correct Answer 1. thoracic spine
2. pelvis hips
3. ankle
What is the role of the nervous system in relation with movement? - Correct Answer to
coordinate movement through muscle recruitment and managing that movement based
on sensory feedback.
What is our goal as a Trainers regarding the athlete's / client nervous system? - Correct
Answer to prime the nervous system so it can perform optimally and utilize the full
mobility and potential of the body.
What is Proximal Stability for Distal Mobility? - Correct Answer In order to have proper
functioning and mobility in distal structures (legs and arms) we must first make sure
we're stable at proximal structures (pillar)
Define the Kinetic link principle - Correct Answer Franz Reuleaux proposed that rigid,
overlapping segments were connected via joints and this created a system whereby
movement at one joint produced or affected movement at another joint in the kinetic
link.
