Abduction - ANSWER The movement of a body part away from the midline of the body
Absolute - ANSWER Just the actual weight of body fat even though your body is composed of both muscle and fat
Adduction - ANSWER The movement of a body part toward the midline of the body
Abduction - ANSWER The movement of a body part away from the midline of the body
Absolute - ANSWER Just the actual weight of body fat even though your body is composed of both
muscle and fat
Adduction - ANSWER The movement of a body part toward the midline of the body
Aerobic Capacity - ANSWER The total amount of work that can be performed by the aerobic enery
system
Aerobic Fitness - ANSWER The ability to perform prolonged periods of work without getting tired.
Carry on a conversation - ANSWER During aerobic exercise you should be able to ________________.
Ambient Heart Rate - ANSWER Your heart rate during the day when you aren't really doing anything, but
it's not truly resting either.
The same time and in the same circumstance. - ANSWER One's ambient heart rate shoule be take
__________________.
Amino Acids - ANSWER The building blocks of protien.
Anaerobic Exercise - ANSWER Exercise done for a short period of time usually 1-2 minutes, developes
speed, but does not develope over all fitness.
Antioxidants - ANSWER Specific vitamins, minerals, and nuetrients that protect the body against free
radicals.
, Basal Metabolic Rate (BMR) - ANSWER The rate at which the body burns calories over a 24-hour period,
while at complete rest.
Cardiovascular - ANSWER The heart and blood vessals.
Carotid Pulse - ANSWER The pulse located on the carotid artery that is located down from the corner of
the eye, just under the jaw bone.
Cellulite - ANSWER The subcutaneous fat, commonly found in the thighs and butt and usually appears
dimpled.
Cellulose - ANSWER A types of carbohydrate that is composed of glucose sugars.
Cholesterol - ANSWER The lipids found only in anial products and produces by the body.
Circuit Training - ANSWER A training technique that invovles moving from one muscle group to another
usually 10 to 12. Each exercise works a different muscle group until each muscle has been worked.
Cool Down - ANSWER The part of an exercise program that follows the workout and reduces the heart
rate.
Crunches - ANSWER Exercises that isolate the abs without stress on the lower back. Crunshes are
prefurred over sit-ups.
Dehydration - ANSWER The loss of fluids from the bodyto below normal levels.
Diuretic - ANSWER Any agent that increases the flow of urine.
Dynamic Stretching - ANSWER Stretching movements performed at gradually increased speed.
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