NCSF Exam CORRECT QUESTIONS & ANSWERS(2024 LATEST UPDATE)CORRECT 100% COMPLETE EXAM BUNDLE

What affect does the disease sarcopenia have on the body? - ANSWER it reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER muscular fitness When programming resistance training, general gui...

What is the correct movement of the glenohumeral joint during a triceps extension exercise? - ANSWER no joint movement The concept that energy is transferred across joints to support voluntary movement is termed __________. - ANSWER kinetic chain Which of the following muscles is commonly foun...

limits to range of motion (ROM), activation patterns, metabolism, and force production - ANSWER cold tissue causes General Warm-Up - ANSWER the warm up that primarily gross movement patterns to heighten muscle temperature Includes actions and neural patterns to improve performance in a particu...

2 billion - ANSWER It has been estimated by the World Health Organization that nearly __________ adults are obese worldwide. dual xray absorptiometry (DXA) - ANSWER the "gold standard" for body composition assessment females 11-14% males 3-5% - ANSWER healthy essential body fat Androi...

The joint movement that results in an increase of the joint angle is called - ANSWER extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance o...

Wellness - ANSWER The contemporary understanding of health examines the susceptibility for disease as well as an individual's overall: For baseline health benefits an individual should burn at least ______ calories a week. - ANSWER 1000 Minimum physical activity guidelines for general healt...

Define health - ANSWER Both the physical and mental state of a person and the assortment of lifestyle behaviors that affect either state Define healthy lifestyle - ANSWER A group of actions and behaviors that positively affect a persons overall well being Define physical activity - ANSWER Refe...

Which is the key component to quickness? A. Maximum speed B. Acceleration rate C. Core strength D. Directional change - ANSWER B. Acceleration rate Which exercise maintains the longest kinetic chain? A. Pull up B. Leg press C. Overhead squat D. Dumbbell chest press - ANSWER C. Overhea...

Dehydration contributes to a reduction in blood plasma volume. How will this impact training performance? - ANSWER it will increase heart rate values during training For a client with moderately elevated blood pressure, a low VO2max, and high body fat, which of the following would be most effecti...

Genetics account for roughly _____ of factors, on average, that impact physical health and performance. - ANSWER 40% Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed? a. Muscle strains b. Ligament sprains c. Bone f...

The ability of vessels to expand and contract to accommodate blood pressure fluctuation is known as - ANSWER vascular compliance What actions would have the greatest impact on client health - ANSWER quitting smoking Hypertension causes a cascade of events that lead to blockage of arteries from...

What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - ANSWER Shoulder Adduction What is the primary movement performed during the concent...

sedentary - ANSWER a lifestyle behavioral pattern that includes very little physical activity genetic predisposition - ANSWER increased propensity towards a conditioning or outcome based on one's inherited genes premature mortality - ANSWER a measure of unfilled life expectancy or death bef...

At the completion of an aerobic training cycle of four weeks a client's resting heart rate declines from 77 beats • min-1 to 70 beats • min-1. What physiological adaptation most accounts for this change? A. Increase in Type I muscle fibers due to fiber conversion B. Increase in cardiac ...

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as - ANSWER vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? - ANSWER quitting smoking

ATP - ANSWER Which of the following energy sources fuels maximal-effort muscular work lasting 1-3 seconds, such as a vertical jump? 3rm back squat - ANSWER The phosphagen system would be the primary energy system utilized during which of the following lactate - ANSWER Which of the following ca...

When designing an exercise program for a healthy novice client, resistance training exercises should be performed using which of the following set-repetition schematics? - ANSWER 2-3 sets of 10-15 repetitions What most affects the rate of detraining when switching from 4 days to two days of train...

. The contemporary understanding of health examines the susceptibility for disease as well as an individual's overall: - ANSWER Wellness 2. For baseline health benefits an individual should burn at least ______ calories a week. - ANSWER 1,000

vascular compliance - ANSWER The ability of vessels to expand and contract to accommodate blood pressure fluctuations Atherosclerosis - ANSWER the blockage of arteries from plaque

cardiac, smooth, and skeletal - ANSWER types of muscles Weight-bearing activities, Adequate calcium intake and Adequate vitamin D intake - ANSWER ways to prevent osteoporosis calcium - ANSWER is released from the sarcoplasmic reticulum to facilitate a muscle fiber contraction conncentric - ...

Exercise vs sport training environment - ANSWER Exercise environment is usually consistent and predictable, while a sports environment may provide varying conditions and unexpected challenges Universal attributes of an elite athlete - ANSWER 1. neuromuscular efficiency 2. exposure to the sport a...

An Evolved Concept of Wellness Includes - ANSWER Physical Mental Emotional Intellectual Social Environmental Health - ANSWER The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease.

What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - ANSWER no joint movement What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints? - ANSWER rectus femoris What is the term used to describe the natural c...

Muscular, cardiopulmonary, and metabolic adaptions are know as the training effect - ANSWER True The body's automatic tendency to maintain a constant internal body environment through various processes is called - ANSWER homeostasis BMR stands for - ANSWER Basal metabolic rate Anabolism ...

What term represents the transfer of energy across joints to support voluntary movement? muscular facilitation matic transfer ic chain nic acceleration - ANSWER Kenetic chain The posterior pelvic tilt commonly seen in bilateral leg exercises a result of tight ____________________? iceps s ...

disease and lifespan - ANSWER CRF plays a major role in function and correlates strongly to VO2max (ml/kg/min), or maximal ability to use oxygen to perform work - ANSWER CRF tests identify the client's the client falls within the spectrum of CRF - ANSWER Results are compared with norms to s...

What are the 4 rotator cuff muscles? - ANSWER Supraspinatus, infraspinatus, teres minor, and subscapularis. Spinal extension could be used to evaluate the range of motion in which muscle? - ANSWER Rectus abdominis Bar action occurs in which anatomical plane during the lat pull down exercise? -...

Which of the following amino acids has been purported to increase growth hormone release? a.Aspartate b.Arginine c.Glutamine d.Tyrosine - ANSWER Arginine Which of the following components of the integrated model of function is related to skeletal (bone) efficiency and alignment? a.Kineti...

When performing a squat assessment on a new client, an exercise professional must first: - ANSWER properly screen for exercise When constructing an exercise prescription for an obese client, which of the following is an important recommendation? - ANSWER select low-impact activities during aerobi...