100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NCSF FINAL EXAM|| 150 QUESTIONS|| 2024 LATEST UPDATE|| CORRECT SOLUTIONS|| VERIFIED $12.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Ncsf
  4.  
  5. Ncsf

Exam (elaborations)

NCSF FINAL EXAM|| 150 QUESTIONS|| 2024 LATEST UPDATE|| CORRECT SOLUTIONS|| VERIFIED
 0 view  0 purchase
  • Course
  • Ncsf
  • Institution
  • Ncsf

What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes Ankle dorsi flexion is caused by ...

[Show more]

Preview 2 out of 15  pages

Document information

  • November 6, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ncsf final exam
  • ncsf
  • ncsf final exam 150 questions 2024 latest upda
  • what term represents the transfer of energy across
  • the posterior pelvic tilt seen in this picture is

Written for

  • Ncsf
  • Ncsf

Seller

avatar-seller
Lecchris

Reviews received

Content preview

NCSF FINAL EXAM|| 150 QUESTIONS|| 2024
LATEST UPDATE|| CORRECT SOLUTIONS||
VERIFIED

What term represents the transfer of energy across joints to support voluntary movement? - ANSWER
Kinetic chain



The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight
____________________. - ANSWER glutes



Ankle dorsi flexion is caused by _________________. - ANSWER a concentric contraction of the anterior
tibialis



When performing biceps and triceps exercises, what joint action should occur at the shoulder? -
ANSWER no joint movement



What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - ANSWER
barbell shrug



What is the natural curvature of the thoracic spine? - ANSWER kyphotic curve



When performed correctly, what is the prime mover responsible for hip extension during the back
squat? - ANSWER gluteus maximus



What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the
scapula? - ANSWER rhomboids



Which of the following exercises requires the greatest contribution from trunk stabilizers when using
80% 1RM? - ANSWER barbell bent-over row

, The performance of dumbbell side raises occurs in what movement plane? - ANSWER frontal



What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi
flexion? - ANSWER fully extended



What muscles are used to globally stabilize the humerus during the bench press? - ANSWER latissimus
dorsi and deltoid



Based on the principles of stability what exercise would be the most difficult to stabilize? - ANSWER
standing single-arm dumbbell press



To correct the movement error seen in the image, the client should be instructed to ____________. -
ANSWER take a broader step and push the back leg downward



Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - ANSWER proprioception



What muscle is the prime mover for the lateral lunge performed in the picture? - ANSWER hip abductors



Clients should be instructed to retract the scapula during the seated row exercise in order to effectively
train the: - ANSWER rhomboids



Aerobic metabolism in the muscle cell occurs within which organelle? - ANSWER mitochondria



What anabolic hormone is released in higher concentrations in response to heavy resistance training? -
ANSWER testosterone



Which pair of movements employ reciprocal inhibition in a training set aimed at improving strength and
flexibility? - ANSWER seated leg extension and hamstring stretch



Which of the following is the only energy substrate that can be metabolized aerobically or anaerobically
to produce ATP? - ANSWER glycogen

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Lecchris. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

82871 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.99
  • (0)
  Add to cart