NCSF Practice Exam Questions: Personal Training CORRECT 100%
6 views 0 purchase
Course
Ncsf
Institution
Ncsf
The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________.
lobin stability
lar compliance
ovascular sequencing
genesis - ANSWER b
Which of the following actions would have the greatest positive impact on your client's health and well-...
NCSF Practice Exam Questions: Personal
Training CORRECT 100%
The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as
______________.
a.hemoglobin stability
b.vascular compliance
c.cardiovascular sequencing
d.angiogenesis - ANSWER b
Which of the following actions would have the greatest positive impact on your client's health and well-
being?
a.loss of five (5) pounds
b.increasing VO2max by 3.5 ml/kg/min
c.lowering systolic blood pressure by five point (5) mmHg
d.quitting smoking - ANSWER d
Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed
________.
a.hyperglycemia
b.hyperlipidemia
c.dyslipidemia
d.atherosclerosis - ANSWER d
Your client was advised by her physician to begin an exercise program to reduce her high blood pressure.
During her last evaluation it was measured at 141/92 mmHg. After 3 months of regular aerobic activity,
what is a realistic blood pressure measurement to expect upon re-evaluation?
a.110/78 mmHg
b.117/68 mmHg
, c.122/74 mmHg
d.130/84 mmHg - ANSWER d
What type of fat storage is considered a high risk factor for cardiovascular disease?
a.intramuscular
b.visceral
c.subcutaneous
d.retro-peritoneal - ANSWER b
VO2max correlates to both disease risk and lifespan making __________ the most important type of
exercise for health.
a.resistance training
b.flexibility training
c.cardiovascular training
d.functional training - ANSWER c
Why does a high-sugar diet increase the risk for obesity?
a.sugar is stored in fat cells
b.sugar is not easily digested
c.sugar increases insulin which inhibits lipolysis
d.sugar causes the pancreas to produce fat - ANSWER c
When programming resistance training, general guidelines all suggest the minimum frequency for total-
body work is ____ per week?
a.once
b.twice
c.four times
d.most days - ANSWER b
,While health maintenance requires physical activity equivalents of 1,000 kcal per week, for fitness-level
protection that number increases to ______ kcals per week.
a.1,250
b.1,500
c.1,750
d.2,000 - ANSWER d
Which is a key performance-related component of fitness for active aging?
a.muscular strength
b.muscular endurance
c.muscular hypertrophy
d.muscular power - ANSWER d
Routine, moderate-intensity jogging will have what affect on one's blood lipid profile?
a.VLDL will increase
b.LDL will increase
c.HDL will increase
d.aerobic exercise does not affect circulating cholesterol - ANSWER c
Which of the following would have the greatest impact on health for an individual who is overweight and
inactive?
a.increasing protein intake
b.taking antioxidants
c.using a standing desk at work
d.adding daily physical activity - ANSWER d
What is the correct movement of the glenohumeral joint during the tricep pushdown exercise?
a.dorsi flexion
b.no joint movement
, c.extension
d.abduction - ANSWER b
What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints?
a.vastus lateralis
b.biceps femoris
c.vastus intermedius
d.rectus femoris - ANSWER d
What is the term used to describe the natural curvature of the cervical and lumbar spine?
a.lordotic
b.kyphotic
c.sciatic
d.thoracic - ANSWER a
All of the following are rotator cuff muscles, except:
a.infraspinatus
b.supraspinatus
c.levator scapulae
d.subscapularis - ANSWER c
Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted during the crunch
movement?
a.obliques
b.iliopsoas
c.erector spinae
d.rectus abdominis - ANSWER d
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Lecchris. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.99. You're not tied to anything after your purchase.
