Dehydration contributes to a reduction in blood plasma volume. How will this impact training performance? - ANSWER it will increase heart rate values during training
For a client with moderately elevated blood pressure, a low VO2max, and high body fat, which of the following would be most effect...
Dehydration contributes to a reduction in blood plasma volume. How will this impact training
performance? - ANSWER it will increase heart rate values during training
For a client with moderately elevated blood pressure, a low VO2max, and high body fat, which of the
following would be most effective? - ANSWER Cardiovascular training and reduced sodium intake
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight
____________________. - ANSWER Glutes
Ankle Dorsiflexion is caused by _________________. - ANSWER a concentric contraction of the anterior
tibialis
When performing biceps and triceps exercises, what joint action should occur at the shoulder? -
ANSWER no joint movement
What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - ANSWER
barbell shrug
What is the natural curvature of the thoracic spine? - ANSWER kyphotic curve
What is a common error when performing an incline dumbbell press? - ANSWER All of the above; The
arms are not fully extended at the top of the concentric phase, The hips are lifted off the bench, The
wrist and elbows lose alignment
What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the
scapula? - ANSWER Rhomboids
Which of the following exercises requires the greatest contribution from trunk stabilizers when using
80% 1RM? - ANSWER Barbell bent-over row
, The performance of dumbbell side raises occurs in what movement plane? - ANSWER Frontal
What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi
flexion? - ANSWER Fully extended
What muscles are used to globally stabilize the humerus during the bench press? - ANSWER latissimus
dorsi and deltoid
Based on the principles of stability what exercise would be the most difficult to stabilize? - ANSWER
standing single-arm dumbbell press
Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - ANSWER Proprioception
What muscle is the prime mover for the lateral lunge performed in the picture? - ANSWER Hip abductors
(when a single anchor is used)
Clients should be instructed to retract the scapula during the seated row exercise in order to effectively
train the: - ANSWER rhomboids
Aerobic metabolism in the muscle cell occurs within which organelle? - ANSWER Mitochondria
What anabolic hormone is released in higher concentrations in response to heavy resistance training? -
ANSWER Testosterone
Which pair of movements employ reciprocal inhibition in a training set aimed at improving strength and
flexibility? - ANSWER seated leg extension and hamstring stretch
Creatine phosphate, or the phosphagen system, would be the primary energy system for which of the
following? - ANSWER 100-meter sprint
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