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NCSF CPT Exam Prep Cards CORRECT QUESTIONS & ANSWERS
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What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - ANSWER Shoulder Adduction What is the primary movement performed during the concen...

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  • November 6, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ncsf cpt
  • ncsf cpt exam prep cards correct questions answe
  • what is the biomechanical term for the movement at
  • what action is performed at the glenohumeral joint

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  • NCSF CPT

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NCSF CPT Exam Prep Cards CORRECT
QUESTIONS & ANSWERS
What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER
Shoulder Flexion



What action is performed at the glenohumeral joint during the concentric phase of the pull up? -
ANSWER Shoulder Adduction



What is the primary movement performed during the concentric phase of the Romanian Deadlift? -
ANSWER Hip Extension



What is the prime mover during the front squat? - ANSWER Quadriceps



Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? -
ANSWER Posterior Pelvic Tilt



Which muscle functions as the antagonist during the standing calf raise exercise? - ANSWER Anterior
Tibialis



Which trunk muscle is the primary local stabilizer for the spine? - ANSWER Transverse Abdominis



Where is the correct terminal pull position of the bar during the lat pull-down exercise? - ANSWER The
chest



What is the weight-bearing bone of the lower leg? - ANSWER Tibia



In addition to trunk rotation, the obliques are also responsible for trunk ____________. - ANSWER
Lateral Flexion

, The reverse lunge is performed in what movement plane? - ANSWER Sagittal



What action is performed at the glenohumeral joint during the concentric phase of the dumbbell fly? -
ANSWER Horizontal adduction



What type of contraction must be performed by the erector spinae during the dumbbell bent-over row
to maintain proper form? - ANSWER An isometric contraction



During the downward phase of the leg press exercise, the quadriceps must perform that type of
contraction? - ANSWER An eccentric contraction



What is the normal curvature for the thoracic portion of the spine? - ANSWER Kyphotic



An undesirable exaggerated curvature of the lumbar spine is termed: - ANSWER Lordosis



Bones are connected together by what type of connective tissue? - ANSWER Ligaments



What rotator cuff muscle is responsible for internal rotation? - ANSWER Subscapularis



The antagonist muscle group during the seated leg extension exercise is the: - ANSWER Hamstrings



Identify a leg muscle that crosses more than one joint. - ANSWER Rectus Femoris - hip flexor/knee
extensor;

Bicep femoris - knee flexor/hip extensor;

Gastrocnemius - plantar flexor/knee flexor



Most injuries of the back occur at which portion of the spine? - ANSWER Lumbar region (lower back)



The ____________ spine is found within the neck and upper back. - ANSWER Cervical

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