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NUTR 100 Final Exam questions with correct answers.
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NUTR 100 Final Exam questions with correct answers.
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NUTR 100 Final Exam questions with correct answersessential nutrients required in small amounts to grow, reproduce and
maintain good health Correct Answer-vitamins
are vitamins organic? what does this mean? Correct Answer-yes; they
contain carbon
are vitamins essential? what does this mean? Correct Answer-yes; we
can't make them ourselves so we need to consume them
do vitamins provide energy? Correct Answer-no
what vitamins are in vegetables? Correct Answer-folate
vitamin A, C, E, K
what vitamins are in fruit? Correct Answer-folate
vitamin C, A
what vitamins are in grains? Correct Answer-folic acid
niacin
vitamin B6
vitamin B12 (if fortified)
riboflavin
thiamin
,what vitamins are in protein? Correct Answer-niacin
thiamin
vitamin B6
vitamin B12
what vitamins are in dairy? Correct Answer-riboflavin
vitamin A
vitamin B12
vitamin D
inorganic elements need in small amounts that are categorized as major
or trace Correct Answer-minerals
are minerals made by living things? do they provide energy? Correct
Answer-no; no
what are minerals most important for? Correct Answer-fluid acid/base
balance and enable functions of enzymes in our body
what are examples of major minerals (macrominerals)? Correct Answer-
calcium
phosphorus
potassium
,sulfur
sodium
chloride
magnesium
what are examples of trace minerals (microminerals)? Correct Answer-
iron
zinc
copper
iodide
what percent of American's consumption of salt is from processes foods?
from foods with naturally occurring sodium (veggies, fruits, dairy, meat,
fish, poultry, legumes)? from adding salt at the table? from adding
during cooking? Correct Answer-77%
12%
6%
5%
what food do most American's get their sodium from? Correct Answer-
bread
1 tsp salt= ? mg sodium Correct Answer-2300 mg
, Dietary Guidelines 2015 recommend limiting sodium consumption to
what(ie. max level)? what is an adequate level? Correct Answer-less
than 2300 mg per day; 1500 mg
___ out of 10 Americans consume too much sodium. On average
American adults eat more than ______ mg of sodium daily Correct
Answer-9; 3400
there is a positive relationship between sodium intake and
____________ Correct Answer-blood pressure (more sodium, risk of
high blood pressure increases- hypertension)
the measurement of force your blood applies to artery walls Correct
Answer-blood pressure
what is normal blood pressure? Correct Answer-120/80
what is another name for high blood pressure? Correct Answer-
hypertension
what is the blood pressure of hypertension? Correct Answer-140/90 or
higher
hypertension is a major risk factor for: (4) Correct Answer-- heart
disease
- stroke
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