APEX PE Final Exam with Complete with
Complete Solutions
____________are the primary source of energy for the human body - ANSWER-
carbohydrates
A ___________ is a wound caused by a pointed object piercing the skin, such as a nail,
a piece of glass, a weapon, or other debris - ANSWER-puncture
A _______________is a cut in which a portion of the skin or other soft tissue is partly or
completely torn away, exposing fat or muscle. - ANSWER-avulsion
An average, healthy adult heart pumps about ____ gallons of blood every ___ seconds
- ANSWER-two, sixty
Concentration Curl - ANSWER-Biceps
Estimated max heart rate formula - ANSWER-220-your age
How do we know about the ancient Greek true called "ekecheiria" known today as the
Olympic Truce? - ANSWER-written records of true violations
Lance Armstrong - ANSWER-cycling
Leg extensions - ANSWER-Quadriceps
One-arm row - ANSWER-Lat
Racquetball - ANSWER-mix of squash and handball
Seated leg curl - ANSWER-Hamstrings
Ten essentials - ANSWER-Map, compass, food and water, sunscreen, extra clothes,
headlamp/light, 1st aid kit, matches, firestarter, knife
The number of times you do a lift without resting during a muscle-training workout is
called a(n)___________ - ANSWER-Repetition
What description matches the alternative exercise principle of specificity? - ANSWER-
targeted exercise should improve the performance of a certain task. Repetition of
specific exercises will help improve the given task
What do all muscles have a store of, which is used for fuel? - ANSWER-Glycogen
Complete Solutions
____________are the primary source of energy for the human body - ANSWER-
carbohydrates
A ___________ is a wound caused by a pointed object piercing the skin, such as a nail,
a piece of glass, a weapon, or other debris - ANSWER-puncture
A _______________is a cut in which a portion of the skin or other soft tissue is partly or
completely torn away, exposing fat or muscle. - ANSWER-avulsion
An average, healthy adult heart pumps about ____ gallons of blood every ___ seconds
- ANSWER-two, sixty
Concentration Curl - ANSWER-Biceps
Estimated max heart rate formula - ANSWER-220-your age
How do we know about the ancient Greek true called "ekecheiria" known today as the
Olympic Truce? - ANSWER-written records of true violations
Lance Armstrong - ANSWER-cycling
Leg extensions - ANSWER-Quadriceps
One-arm row - ANSWER-Lat
Racquetball - ANSWER-mix of squash and handball
Seated leg curl - ANSWER-Hamstrings
Ten essentials - ANSWER-Map, compass, food and water, sunscreen, extra clothes,
headlamp/light, 1st aid kit, matches, firestarter, knife
The number of times you do a lift without resting during a muscle-training workout is
called a(n)___________ - ANSWER-Repetition
What description matches the alternative exercise principle of specificity? - ANSWER-
targeted exercise should improve the performance of a certain task. Repetition of
specific exercises will help improve the given task
What do all muscles have a store of, which is used for fuel? - ANSWER-Glycogen
