Kine 125, Pilates Mat 3 Questions and Answers Rated A+
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Kine 125, Pilates Mat 3
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Kine 125, Pilates Mat 3
Kine 125, Pilates Mat 3 Questions and
Answers Rated A+
What is the primary benefit of practicing Pilates on a mat versus using equipment?
It focuses on body control, alignment, and engaging muscles without relying on external
assistance.
How does the "Saw" exercise help enhance body awar...
Kine 125, Pilates Mat 3 Questions and
Answers Rated A+
What is the primary benefit of practicing Pilates on a mat versus using equipment?
✔✔It focuses on body control, alignment, and engaging muscles without relying on external
assistance.
How does the "Saw" exercise help enhance body awareness?
✔✔By encouraging spinal rotation and stretching, it improves coordination and flexibility in the
torso.
What effect does performing "The Roll Up" have on posture?
✔✔It strengthens the abdominal muscles and helps create length through the spine, improving
posture.
Why is the "Single Leg Circles" exercise beneficial for balance?
✔✔It enhances coordination between the legs and core while increasing hip joint mobility.
How does the "Swan Dive" challenge the back and core muscles?
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,✔✔It requires strength in the lower back and core while lengthening the spine and opening the
chest.
What is the primary function of the "Leg Pull Front" exercise?
✔✔It develops core stability and strengthens the shoulders, arms, and legs while improving
alignment.
Why is "The Spine Stretch" essential for spinal health?
✔✔It promotes flexibility in the spine and helps release tension in the lower back and hips.
What role do the arms play in the "Teaser" exercise?
✔✔The arms extend overhead to aid in lengthening the spine and stabilizing the body during the
movement.
What makes the "Scissors" exercise effective for hamstring flexibility?
✔✔It allows for a controlled stretch while engaging the core to maintain pelvic stability.
Why is it important to maintain a neutral pelvis in Pilates movements?
2
, ✔✔A neutral pelvis prevents lower back strain and encourages proper alignment during
exercises.
How does the "Knee Stretch" exercise support lower body strength?
✔✔It strengthens the quads, glutes, and core by emphasizing controlled movement while
engaging the hip flexors.
What is the impact of the "Bridge" on the gluteal muscles?
✔✔It activates and strengthens the glutes while promoting spinal articulation and core
engagement.
How does "The Roll Over" benefit spinal flexibility?
✔✔It encourages deep stretching and articulation of the spine, improving overall flexibility and
mobility.
What does the "Side Kick" series teach about body alignment?
✔✔It reinforces the importance of proper alignment and strengthens the hip flexors, glutes, and
core.
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