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Balanced Body - Reformer Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
Balanced Body - Reformer Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
[Montrer plus]Balanced Body - Reformer Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
[Montrer plus]Mat 1 and 2 Pilates Test out Questions 
 
and Answers 100% Pass 
 
Pubic bone and ASIS Bony landmarks that define neutral pelvis 
 
Four Muscles of the core/inner unit Transverse abdominis, pelvic floor, diaphragm and 
multifidi 
 
9 Pilates movement principles Breathing, core activation, neutral pe...
Aperçu 2 sur 7 pages
Ajouter au panierMat 1 and 2 Pilates Test out Questions 
 
and Answers 100% Pass 
 
Pubic bone and ASIS Bony landmarks that define neutral pelvis 
 
Four Muscles of the core/inner unit Transverse abdominis, pelvic floor, diaphragm and 
multifidi 
 
9 Pilates movement principles Breathing, core activation, neutral pe...
11x vendu
Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Re...
Aperçu 1 sur 4 pages
Ajouter au panierPilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Re...
4x vendu
Mat Pilates Study Guide - Balanced 
Body Questions and Answers 100% 
 
Pass 
 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? global, integrated planar and local 
 
When observing vertical alignment from the side, what key bony landmarks do ...
Aperçu 3 sur 21 pages
Ajouter au panierMat Pilates Study Guide - Balanced 
Body Questions and Answers 100% 
 
Pass 
 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? global, integrated planar and local 
 
When observing vertical alignment from the side, what key bony landmarks do ...
Pilates Reformer 1 Questions and 
Answers Already Passed 
 
What is the primary purpose of using the Pilates Reformer in strengthening exercises? 
To provide adjustable resistance that targets both strength and flexibility in a controlled 
manner 
 
How does the spring tension on the Reformer impact...
Aperçu 2 sur 11 pages
Ajouter au panierPilates Reformer 1 Questions and 
Answers Already Passed 
 
What is the primary purpose of using the Pilates Reformer in strengthening exercises? 
To provide adjustable resistance that targets both strength and flexibility in a controlled 
manner 
 
How does the spring tension on the Reformer impact...
Reformer Instructor Test Out - Balanced 
Body Questions and Answers Graded A+ 
 
What does the "Kneeling Side Kick" on the Reformer target? 
The outer thighs, hips, and core, enhancing both strength and flexibility 
 
What should be the primary focus when performing "Chest Expansion" on ...
Aperçu 2 sur 13 pages
Ajouter au panierReformer Instructor Test Out - Balanced 
Body Questions and Answers Graded A+ 
 
What does the "Kneeling Side Kick" on the Reformer target? 
The outer thighs, hips, and core, enhancing both strength and flexibility 
 
What should be the primary focus when performing "Chest Expansion" on ...
Kine 125, Pilates Mat 3 Questions and 
 
Answers Rated A+ 
 
What is the primary benefit of practicing Pilates on a mat versus using equipment? 
It focuses on body control, alignment, and engaging muscles without relying on external 
assistance. 
 
How does the "Saw" exercise help enhance body...
Aperçu 3 sur 17 pages
Ajouter au panierKine 125, Pilates Mat 3 Questions and 
 
Answers Rated A+ 
 
What is the primary benefit of practicing Pilates on a mat versus using equipment? 
It focuses on body control, alignment, and engaging muscles without relying on external 
assistance. 
 
How does the "Saw" exercise help enhance body...
Balanced Body Test Out Questions and 
 
Answers Already Passed 
 
What is the primary focus of the "Half Roll Back" exercise in Pilates? 
Engaging the core muscles and improving spinal articulation 
 
How does the "Seal" exercise benefit the body? 
It strengthens the core while promoting...
Aperçu 2 sur 11 pages
Ajouter au panierBalanced Body Test Out Questions and 
 
Answers Already Passed 
 
What is the primary focus of the "Half Roll Back" exercise in Pilates? 
Engaging the core muscles and improving spinal articulation 
 
How does the "Seal" exercise benefit the body? 
It strengthens the core while promoting...
Balanced Body - Reformer 2 Questions 
 
and Answers Rated A+ 
 
What is the main focus of performing leg work on the Reformer? 
To strengthen the glutes, quadriceps, and hamstrings while maintaining pelvic stability 
 
Why is proper alignment important when using the footbar during Reformer exercise...
Aperçu 2 sur 13 pages
Ajouter au panierBalanced Body - Reformer 2 Questions 
 
and Answers Rated A+ 
 
What is the main focus of performing leg work on the Reformer? 
To strengthen the glutes, quadriceps, and hamstrings while maintaining pelvic stability 
 
Why is proper alignment important when using the footbar during Reformer exercise...
Balanced Body Written Test Questions 
 
and Answers Already Passed 
 
Why is maintaining a neutral spine important during Pilates movements? 
It ensures proper alignment and reduces the risk of injury 
 
What muscle group is primarily targeted when performing the "Hundred"? 
The deep abdominal...
Aperçu 4 sur 33 pages
Ajouter au panierBalanced Body Written Test Questions 
 
and Answers Already Passed 
 
Why is maintaining a neutral spine important during Pilates movements? 
It ensures proper alignment and reduces the risk of injury 
 
What muscle group is primarily targeted when performing the "Hundred"? 
The deep abdominal...
Mat Pilates Study Guide - Balanced 
Body Questions and Answers Rated A+ 
 
What is the main goal of using the breath in Mat Pilates exercises? 
To deepen core engagement and bring focus to the movement 
 
How can the "Cat Stretch" exercise benefit the spine? 
By increasing flexibility and rele...
Aperçu 4 sur 35 pages
Ajouter au panierMat Pilates Study Guide - Balanced 
Body Questions and Answers Rated A+ 
 
What is the main goal of using the breath in Mat Pilates exercises? 
To deepen core engagement and bring focus to the movement 
 
How can the "Cat Stretch" exercise benefit the spine? 
By increasing flexibility and rele...
Balanced Body - Reformer 1 Questions 
 
and Answers Already Passed 
 
What is the purpose of the "Roll-Up" exercise? 
To strengthen the abdominals and improve spinal flexibility 
 
How does the "Single Leg Stretch" benefit the body? 
It strengthens the core while challenging balance and ...
Aperçu 2 sur 12 pages
Ajouter au panierBalanced Body - Reformer 1 Questions 
 
and Answers Already Passed 
 
What is the purpose of the "Roll-Up" exercise? 
To strengthen the abdominals and improve spinal flexibility 
 
How does the "Single Leg Stretch" benefit the body? 
It strengthens the core while challenging balance and ...
Balanced Body Comprehensive Pilates 
 
Quiz with Complete Solutions 
 
Which principle of Pilates focuses on the alignment of the body during exercises? 
Concentration 
 
What is the benefit of practicing controlled breathing in Pilates? 
It helps engage the core muscles and improves movement effici...
Aperçu 4 sur 44 pages
Ajouter au panierBalanced Body Comprehensive Pilates 
 
Quiz with Complete Solutions 
 
Which principle of Pilates focuses on the alignment of the body during exercises? 
Concentration 
 
What is the benefit of practicing controlled breathing in Pilates? 
It helps engage the core muscles and improves movement effici...
Balanced Body Written Test Out 
Questions and Answers Already Passed 
 
What is the primary focus of Pilates Mat exercises? 
Core stabilization and strength 
 
Which muscle group is primarily targeted when performing the Hundred exercise? 
Abdominals 
 
What is the purpose of using breath control du...
Aperçu 4 sur 43 pages
Ajouter au panierBalanced Body Written Test Out 
Questions and Answers Already Passed 
 
What is the primary focus of Pilates Mat exercises? 
Core stabilization and strength 
 
Which muscle group is primarily targeted when performing the Hundred exercise? 
Abdominals 
 
What is the purpose of using breath control du...
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