NBHWC EXAM PREPERATION EXAM. ALL EXAM REVISION QUESTIONS AND
CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE)
Insufficient sleep is linked to 4 chronic diseases - answer- depression, diabetes, obesity,
cardiovascular disease
Holding oneself back with self-defeating behavior and repeatedly processing feelings versus
moving on require what - answer- mental health referral
3 most common drugs involved in overdose - answer- methadone, hydrocodone, oxycodone
Side effects of opioids include - answer- sleepiness, sweating, constipation
Another class of prescription drugs involved in opioid deaths (ex. Xanax) - answer-
benzodiazepines
Primary driver of endocrine stress response - answer- hpa axis
What can affect how quickly food moves through the body? - answer- stress
It is responsible for fight or flight - answer- sympathetic nervous system (sns)
It facilitates recovery from sns response - answer- parasympathetic nervous system response
(pns)
Risk for what 2 conditions goes up when waist-to-hip ratio exceeds .95 for men and .85 for women
- answer- heart attack + stroke
3 important aspects of stress management - answer- sleep, exercise, social support
, All cause death, hypertension, cad, stroke, t2d, gallbladder disease, osteoarthritis, sleep apnea,
some cancers, low quality of life, mental illness, body pain are consequences of what? - answer-
obesity
Percentage of people unaware they have a substance abuse issue - answer- 95%
3 facets of life impacted by substance abuse - answer- child abuse, teen pregnancy, crime
2 things that can reduce alcohol consumption - answer- brief counseling, alcohol screening
Drinking too much can lead to these 3 conditions - answer- heart disease, stds, breast cancer
How many controllable risk factors for t1d - answer- 0
Pain, stiff all over body, fatigue, depression, anxiety, sleep problems, problems with thinking,
memory and concentration - answer- symptoms of fibromyalgia
Pain/aches, stiffness, decreased range of motion, swelling - answer- symptoms of osteoarthritis
Pain/aches in more than one joint, stiffness in more than one joint, tenderness and swelling in more
than one joint, same symptom on both sides of the body, weight loss, fever, fatigue, weakness -
answer- symptoms of rheumatoid arthritis
Exercise, diet, obesity, alcohol, tobacco, pre-hypertension, gestational diabetes, prediabetes, baby
over 9lbs - answer- controllable risk factors for hypertension
History of oa in another part of the body, genetics, age, women more than men, race (some Asians
have lower risk) - answer- uncontrollable risk factors for osteoarthritis
