THE LATEST EXAM PAPERS FOR The National Board Certification Exam (NBC-HWC)EXAM QUESTIONS WITH CORRECT ANWERS GADED A+. SAMPLEQUESTIONS: Random blood sugar test (diabetes) - answer- -measures at time tested (no fast needed) -200 mg/dl +=diabetes, no measurements for prediabetes Additional tests fo...
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According to Harvard health, should you measure BMI, waist circumference or waist to hip ratio to assess one’s risk for obesity related diseases - answer- waist circumferences + BMI What are 2 flaws of BMI - answer- does not account for body comp Normal weight person could be diagnosed with met...
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Add to cartAccording to Harvard health, should you measure BMI, waist circumference or waist to hip ratio to assess one’s risk for obesity related diseases - answer- waist circumferences + BMI What are 2 flaws of BMI - answer- does not account for body comp Normal weight person could be diagnosed with met...
A coach has his NBC-HWC and a degree in psychology. His client describes an ankle injury he recently got running. He says that his ankle is bruised and he can't really run on it anymore and it hurts to even walk, especially down some stairs. Which of the following should the coach recommend ne...
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Add to cartA coach has his NBC-HWC and a degree in psychology. His client describes an ankle injury he recently got running. He says that his ankle is bruised and he can't really run on it anymore and it hurts to even walk, especially down some stairs. Which of the following should the coach recommend ne...
NBHWC BIOMETRICS EXAM REVISION 2024/2025. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE) Physical activity guidelines for adults - answer- 150-300 mins moderate-intensity aerobic activity (ex. Brisk walking) or 75-150 mins vigorous-int...
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Add to cartNBHWC BIOMETRICS EXAM REVISION 2024/2025. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE) Physical activity guidelines for adults - answer- 150-300 mins moderate-intensity aerobic activity (ex. Brisk walking) or 75-150 mins vigorous-int...
NBHWC COACHING CONCEPTS EXAM REVISION. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE) Statements about the willingness of change. "I am going to ... " "I promise ..." "I intend to ... " 2nd "A" in DARN CAT refers...
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Add to cartNBHWC COACHING CONCEPTS EXAM REVISION. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE) Statements about the willingness of change. "I am going to ... " "I promise ..." "I intend to ... " 2nd "A" in DARN CAT refers...
NBHWC COACHING CONCEPTS QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE) Precontemplation stage - ANSWER- Stage of change in which people don't see a problem with behavior and are unwilling to change their behavior in the next 6...
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Add to cartNBHWC COACHING CONCEPTS QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE) Precontemplation stage - ANSWER- Stage of change in which people don't see a problem with behavior and are unwilling to change their behavior in the next 6...
NBHWC EAM REVISION QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE) Random blood sugar test (diabetes) - answer- -measures at time tested (no fast needed) -200 mg/dl +=diabetes, no measurements for prediabetes Additional tests for...
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Add to cartNBHWC EAM REVISION QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE) Random blood sugar test (diabetes) - answer- -measures at time tested (no fast needed) -200 mg/dl +=diabetes, no measurements for prediabetes Additional tests for...
A coach is a NBC-HWC and is also a registered dietician (RD). The coach is helping a client change his diet to be healthier. The coach also is analyzing his diet to make sure it includes enough protein and carbs given his frequent participation in weight training. Which of the following is most a...
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Add to cartA coach is a NBC-HWC and is also a registered dietician (RD). The coach is helping a client change his diet to be healthier. The coach also is analyzing his diet to make sure it includes enough protein and carbs given his frequent participation in weight training. Which of the following is most a...
What is the main purpose of familiarizing yourself with your client's health risk assessment? A. To offer education and insight into their current health status B. To provide empathy, trust and greater understanding of their present life C. To assist in making goals around any biometric number...
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Add to cartWhat is the main purpose of familiarizing yourself with your client's health risk assessment? A. To offer education and insight into their current health status B. To provide empathy, trust and greater understanding of their present life C. To assist in making goals around any biometric number...
Insufficient sleep is linked to 4 chronic diseases - answer- depression, diabetes, obesity, cardiovascular disease Holding oneself back with self-defeating behavior and repeatedly processing feelings versus moving on require what - answer- mental health referral 3 most common drugs involved in o...
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Add to cartInsufficient sleep is linked to 4 chronic diseases - answer- depression, diabetes, obesity, cardiovascular disease Holding oneself back with self-defeating behavior and repeatedly processing feelings versus moving on require what - answer- mental health referral 3 most common drugs involved in o...
A 32-year-old female client comes in for her 2nd session but still is undecided if coaching really what she needs. The coach begins building trust and rapport with the client. The client decides to open up and tells the coach about her eating habits and her love for sugar. The coach responds with ...
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Add to cartA 32-year-old female client comes in for her 2nd session but still is undecided if coaching really what she needs. The coach begins building trust and rapport with the client. The client decides to open up and tells the coach about her eating habits and her love for sugar. The coach responds with ...
What is diabetes? - answer- diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas...
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Add to cartWhat is diabetes? - answer- diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas...
60% of people with Diabetes Mellitus have what condition? - ANSWER- HBP About 5 % of people have which type of diabetes - ANSWER- Type 1 Describe Hypoglycemia, what causes it and what are some symptoms? - ANSWER- Defined: Low blood sugar Cause: Too much insulin or just low Symptoms: Dizzy, Swea...
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Add to cart60% of people with Diabetes Mellitus have what condition? - ANSWER- HBP About 5 % of people have which type of diabetes - ANSWER- Type 1 Describe Hypoglycemia, what causes it and what are some symptoms? - ANSWER- Defined: Low blood sugar Cause: Too much insulin or just low Symptoms: Dizzy, Swea...
Blood pressure - answer- the pressure that is exerted by the blood against the walls of blood vessels Systolic blood pressure - answer- the pressure created when the heart contracts and forces blood out into the arteries Diastolic pressure - answer- blood pressure that remains between heart cont...
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Add to cartBlood pressure - answer- the pressure that is exerted by the blood against the walls of blood vessels Systolic blood pressure - answer- the pressure created when the heart contracts and forces blood out into the arteries Diastolic pressure - answer- blood pressure that remains between heart cont...
Your client, a 45-year-old man, has agreed to let you share with him some information about the number of servings of fruit recommended per day according to . Which of the following is an appropriate recommendation? A. Focus on eating berries as they are the healthiest. B. Eat bananas sparingly ...
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Add to cartYour client, a 45-year-old man, has agreed to let you share with him some information about the number of servings of fruit recommended per day according to . Which of the following is an appropriate recommendation? A. Focus on eating berries as they are the healthiest. B. Eat bananas sparingly ...
NBHWC FINAL EXAM PRACTICE QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE) Preparing for a coaching session (3) - ANSWER- 1. Prepare 2. Get Present 3. Get curious Qualities of an authentic + nurturing coaching relationship - ANSW...
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Add to cartNBHWC FINAL EXAM PRACTICE QUESTIONS AND ANSWERS. ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE) Preparing for a coaching session (3) - ANSWER- 1. Prepare 2. Get Present 3. Get curious Qualities of an authentic + nurturing coaching relationship - ANSW...
What is diabetes? - ANSWER- Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas...
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Add to cartWhat is diabetes? - ANSWER- Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas...
How many adults do not meet the guidelines for both aerobic and muscle-strengthening activities? - answer- more than 80%. Adult physical activity recommendations - answer- 150 - 300 minutes/week of moderateintensity Or 75 - 150 minutes of high-intensity aerobic physical activity/week Or an equival...
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Add to cartHow many adults do not meet the guidelines for both aerobic and muscle-strengthening activities? - answer- more than 80%. Adult physical activity recommendations - answer- 150 - 300 minutes/week of moderateintensity Or 75 - 150 minutes of high-intensity aerobic physical activity/week Or an equival...
If a client's weight is 90kg and height is 1.8m, what is his BMI? - ANSWER- 90 / (1.8^2) = 27.7 BMI High risk weight circumference for women - ANSWER- 35" or greater low risk weight circumference for women - ANSWER- 31.5" or less intermediate risk weight circumference for women - ANSWER...
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Add to cartIf a client's weight is 90kg and height is 1.8m, what is his BMI? - ANSWER- 90 / (1.8^2) = 27.7 BMI High risk weight circumference for women - ANSWER- 35" or greater low risk weight circumference for women - ANSWER- 31.5" or less intermediate risk weight circumference for women - ANSWER...
Resources for Medical Clearance or Exercise participation - ANSWER- American College of Sports Medicine ACSM's Guidelines for Testing and Prescription Resources for Nutrition - ANSWER- Academy of Nutrition and Diabetes CDC N Main objective (responsibility) as a health coach - ANSWER- Assists...
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Add to cartResources for Medical Clearance or Exercise participation - ANSWER- American College of Sports Medicine ACSM's Guidelines for Testing and Prescription Resources for Nutrition - ANSWER- Academy of Nutrition and Diabetes CDC N Main objective (responsibility) as a health coach - ANSWER- Assists...
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