©BRIGHTSTARS EXAM SOLUTIONS
11/16/2024 10:16 AM
FSHD 1020 Exam 4 Study Guide Questions
With Correct Answers
List techniques to measure body composition. - answer✔DEXA scan, bioelectrical impedance,
skinfold calipers
Which diseases are related to android obesity? - answer✔heart disease, high blood pressure,
sleep apnea, diabetes, certain cancers and stroke
What is the set point theory? - answer✔The body has a biologically predetermined weight that
we defend against change
How many calories are in 1 pound? How would you adjust calories to gain/lose 1 lb per week? -
answer✔Approximately 3500 calories; +/- 500 calories a day to lose/gain 1 pound per week
Quick/rapid weight loss is generally from what components? - answer✔water loss and muscle
mass depletion
How many minutes of activity is recommended per week for health? - answer✔150 minutes
List some ideas for behavior modification to support weight loss. - answer✔Self-monitoring,
goal setting, social support
What are some ideas for stimulus control as it relates to decreasing stimulus for eating? -
answer✔Removing food cues, controlling portion sizes
How many calories are allowed on a VLCD (Very Low Calorie Diet)? - answer✔Around 800
calories per day
How does Xenical work to promote weight loss? - answer✔Inhibits fat absorption in the
intestine
What is the Bariatric surgery procedure used for treating individuals with morbid obesity? -
answer✔gastric bypass, sleeve gastrectomy, gastric band and duodenal switch
1|Page
11/16/2024 10:16 AM
FSHD 1020 Exam 4 Study Guide Questions
With Correct Answers
List techniques to measure body composition. - answer✔DEXA scan, bioelectrical impedance,
skinfold calipers
Which diseases are related to android obesity? - answer✔heart disease, high blood pressure,
sleep apnea, diabetes, certain cancers and stroke
What is the set point theory? - answer✔The body has a biologically predetermined weight that
we defend against change
How many calories are in 1 pound? How would you adjust calories to gain/lose 1 lb per week? -
answer✔Approximately 3500 calories; +/- 500 calories a day to lose/gain 1 pound per week
Quick/rapid weight loss is generally from what components? - answer✔water loss and muscle
mass depletion
How many minutes of activity is recommended per week for health? - answer✔150 minutes
List some ideas for behavior modification to support weight loss. - answer✔Self-monitoring,
goal setting, social support
What are some ideas for stimulus control as it relates to decreasing stimulus for eating? -
answer✔Removing food cues, controlling portion sizes
How many calories are allowed on a VLCD (Very Low Calorie Diet)? - answer✔Around 800
calories per day
How does Xenical work to promote weight loss? - answer✔Inhibits fat absorption in the
intestine
What is the Bariatric surgery procedure used for treating individuals with morbid obesity? -
answer✔gastric bypass, sleeve gastrectomy, gastric band and duodenal switch
1|Page
